課程資料
課程簡介
A Self-Guided Mental Training Program for Cricketers and Cricket Coaches
Let’s agree that the world’s best cricketers and cricket coaches are the rare few who have found a way to master mental aspects of the game such as focus, motivation, and handling emotions. Until now, doing this was very difficult due to either the cost of working 1-on-1 with a qualified sport psychologist or the lack of science behind various different books and other cricket-specific publications.
So with this in mind, the performance psychologists at Condor Performance started to work on a number of very affordable, sport-specific, self-guided mental training programs in 2018.
After almost a year of painstaking research, consultation with elite cricketers and coaches from around the world, and discussions about what mental skills have been most useful in their work with cricket clients - “Metuf for Cricket” was created in early 2019 and made available to the public a few months later.
“Metuf for Cricket” aims to revolutionize the way that competitive cricketers and coaches from around the world use sport psychology. It aims to put Mental Toughness and Mental Toughness Training alongside physical, tactical, and technical preparations and key components for becoming the best possible bowler, batter and/or fielder you can be.
“Metuf for Cricket” has been created for cricketers of all ages, ambitions, levels, and backgrounds so the mental skills are easy to apply and understand.
課程章節
- 6 個章節
- 6 堂課
- 第 1 章 Introduction to Metuf for Cricket
- 第 2 章 Motivational Methods
- 第 3 章 Emotional Intelligence
- 第 4 章 Thought Shaping
- 第 5 章 Team Unity
- 第 6 章 Focus
課程內容
- Five essential mental skills on how to improve their batting, bowling, fielding.
此課程所涵蓋的技能
評價
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TTony Coe
Yes. Understanding the importance of the different components to run a well oiled machine is a vital starting place. Love the aircraft analogy.
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SSanjay Mullasseri
The aspects of Mental Toughness was well covered, but there could have been more actual training techniques on how to use them practically. Workbooks or othr such resources could have been included to help us implement the ideas that were taught.
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KKarthikeyan Haldurai
Loved the airplane analogy. Very good way to remember what it takes to be a good cricketer and what dimensions we need to work on.