Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
1 Hour(s) 16 Minute(s)
Language
English
Taught by
Dr. Paula Moore
Rating
Course Overview
Eliminate Text Neck Pain: Prolonged Screen Use Strategies, Unlock Better Posture & Flexibility
This is a comprehensive course designed to teach you how to use screens for long periods without experiencing pain and discomfort.
Text neck is a common condition caused by prolonged use of digital devices, and it can lead to neck pain, upper back pain, and headaches. This course will provide you with the knowledge and skills needed to combat text neck, improve posture and increase flexibility.
Beginnings
The course will begin by introducing the causes and symptoms of text neck and its impact on overall health. You will learn about the proper alignment and posture for the spine, shoulders, and head, in order to reduce the stress on the neck and upper body.
Additionally, you will learn about ergonomic workstation tips, which will help adjust your work environment for better posture and comfort.
Using a smartphone safely
The course also teaches how to use smartphones and other digital devices in a way that reduces the risk of text neck, enabling you to continue using devices comfortably. Moreover, you will learn how to maintain good posture throughout the day, even when sitting, standing, or walking, for optimal spinal health.
By the end of the course, you will have the knowledge and skills needed to combat text neck, improve posture and increase flexibility. This will help find relief from pain and discomfort caused by text neck, enabling you to enjoy life to the fullest.
If you’ve taken my previous courses, you’ll notice this course is more exercise-focused and much less theory and science. The reason is that Text Neck is pretty straightforward. Prolonged use of mobile devices causes forward head posture that overworks muscles, joints, and spinal discs leading to chronic head and neck pain, headaches, shoulder tension, and upper back pain, and some studies suggest even suggest asthma, anxiety, and depression.
I invite you to join me now – go ahead and click on the red button that says: ADD TO CART. Thank you, and I look forward to seeing you in the course.
Sincerely,
Dr. Paula Moore, Your Posture Doctor
Course Content
- 10 section(s)
- 24 lecture(s)
- Section 1 Welcome
- Section 2 What is Text Neck?
- Section 3 Whoa There Tiger!
- Section 4 Rehabilitation Exercises | Neck
- Section 5 Advanced Rehabilitation Exercises |Neck
- Section 6 Rehabilitation Exercises | Shoulder
- Section 7 Rehabilitation Stretches
- Section 8 Ergonomics
- Section 9 Text Neck Treatment
- Section 10 Bonus Materials
What You’ll Learn
- Learn how to use your phone in a way that reduces the risk of text neck, enabling you to continue using your device comfortably., Create a daily stretching and exercise routine that can help prevent and alleviate text neck symptoms, keeping you active and healthy, Know how to deeply stretch affected neck muscles., Learn how to align your spine, shoulders and head for optimal posture, reducing the stress on your neck, shoulders and upper back., Increase flexibility and muscle strength to support your spine and reduce the risk of developing text neck., Learn the best full-body extension exercise to stop hunching., Make simple adjustments to your workstation to ensure a comfortable and healthy posture while working or studying., Find relief from pain and discomfort caused by text neck, enabling you to enjoy life to the fullest.
Skills covered in this course
Reviews
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EEugenio Chiavaccini
Very nice and informative course. The videos are perfectly done, with no more and no less than the all information needed. A perfect combination of stretch and strenghtening exercises, which can be integrated in daily routine. I found the course very helpful and motivating, especially for those, like me, staying lot of time in front of the pc. The ergonomic section is also very helpful.
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RRathishkumar R
Very effective course! Exercises are very simple and well explained.
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PPaul P
Thank you Paula ! Course is great and you seem to be a good person who really enjoys teaching. Learned many different exercises. Ideal for people like me who are working with computers all day
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SSamina Farooq
I started to look for ways to improve forward head when I noticed my holiday photos with my head sticking out like a camel and to say that I was deeply shocked was a bit of an understatement ! I have purchased "highly recommended" videos on Amazon which were useless and also checked out many YouTube videos and came across Paula, out of all of the others what struck me about Paula's videos were that she gave full detailed instructions on her exercises and I also noticed visable changes when I did her exercises. Then I found her videos on Udemy. Firstly I do not text but do have forward head posture due to working on computers and many people may think that because of the title of this course that this course may not be right for them but trust me it is. I had a forward head of about 16cms and by following Paula's how to get rid of the fatty neck hump my forward head decreased down to about 8cms. Since doing this Text Neck course for only a few days I might add I have noticed that my forward head has decreased completely since doing these exercises but then it creeps back a few hours after finishing the course as obviously I need to work on my posture all the time and not just half an hour in the day. I am very confident that by doing this course regularly my forward head will not be an issue as I have already seen a dramatic improvement and I am very, very pleased. Just remember to do these exercises slowly, take your time and really feel each movement.
