Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
1 Hour(s) 26 Minute(s)
Language
English
Taught by
Ally Schmitt
Rating
Course Overview
Restore your posture in one month with the ultimate posture makeover program!
Makeover your posture with our 30 Day Posture Makeover program! Follow along to daily exercises to rebalance your posture in four weeks. Each weekly video demonstrates exercises to stretch and strengthen the muscles in your chest, neck, shoulders and back.
This complete video makeover program includes:
Targeted posture exercises to permanently fix the most common posture problems including rounded shoulders, forward head and hunchback
Weekly series of proven posture correction exercises
20 minute, daily exercise plans to reverse bad posture caused by long-term habits
Gentle, static releases to stretch tight postural muscles
Easy bodyweight exercises to strengthen weak postural muscles
Clear and simple how-to instructions
Minimal equipment – only common household items – to practice exercises anywhere!
Course Content
- 5 section(s)
- 8 lecture(s)
- Section 1 Introduction
- Section 2 Week 1
- Section 3 Week 2
- Section 4 Week 3
- Section 5 Week 4
What You’ll Learn
- Better posture, less pain and more energy in less than one month!
Skills covered in this course
Reviews
-
AArianna Gnani
Ottimo videocorso per la postura. Esercizi super efficaci, ottimo da seguire senza che l'insegnante parli tutto il tempo. Semplicemente perfetto!
-
DDana
It was incredibly helpful especially for breaking longstanding posture habits. Daily works best for me. At first, I did it twice a day.
-
SSarah John
Great video where you are shown the exercises as you do them yourself so no wasted time in having an explanation first. Easy to follow, with adaptions as required.
-
KKaren Hilling
Weeks 1 and 4 are really excellent, less so weeks 2 and 3. Overall a really useful exercise plan to improve posture. I will definitely continue doing many of these exercises having completed the 30 day plan.
