Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
4 Hour(s) 4 Minute(s)
Language
English
Taught by
Stelios Pantazis
Rating
Course Overview
Learn the secrets of weight loss from a top expert, a real NurtitionMD with 20 years of experience!
The course is for everyone who wants to lose or maintain a healthy weight through diet and lifestyle changes. We live in societies where the majority of people are either overweight or obese. However, it seems that about 10 to 15% of individuals are immune to the obesogenic environment that we live in. These are people that eat junk food seemingly all the time and they still manage to maintain low weight. This course is not for these individuals. If you are one of these individuals that eat junk food and find it easy to control your weight by just skipping a few meals, or stop eating junk food all the time, then this course is not for you.
However, if you are one of the 85 to 90% of the individuals that live in our societies and struggle to lose or maintain healthy weight, then this course is for you. In this course I will share my secrets of my crystallized knowledge from two Medical Fellowship programs and two Master's degrees in Nutrition and Psychology plus 20 years of practicing this knowledge on more than 90,000 individuals.
In this course I will share my secrets of weight loss and weight control, I will tell you what works and what doesn't, I will spend a lot of time myth-busting, I will help you find what diet works for you and what diets don't, I will tell you how to know if your diet works or doesn't, I will help you identify foods the help you lose weight and those that don't, I will help you identify the psychological features that play into choosing the right foods and avoiding the wrong ones, and most important of all, I will share my secrets of weight loss maintenance. Because I'm sure that you know a lot of people that have lost weight, but very few who maintained the lost weight.
Subscribe to this course to learn the secrets of weight loss from someone who has spent all his life learning and implementing these secrets in thousands of clients.
Course Content
- 7 section(s)
- 23 lecture(s)
- Section 1 Introduction
- Section 2 The Basics
- Section 3 The Diets
- Section 4 Fasting for weight loss
- Section 5 How to understand if your diet is the right diet for you
- Section 6 Frequent Asked Questions
- Section 7 Outro
What You’ll Learn
- The basics of weight loss (calories, foods that help you lose weight, energy density of foods), Review of all the diets and how to find the one that is best for you, How to use (or not use) fasting for weight loss, How to understand if the diet you are following is the perfect diet for you, Frequent questions: belly fat, breakfast, dinner, snacks
