Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
1 Hour(s) 17 Minute(s)
Language
English
Taught by
Joey Zanca
Rating
Course Overview
Learn basics of boxing, kickboxing, Muay Thai & self defense with proper techniques for punches, kicks, & defense moves
Did you always want to be a good fighter, but were too shy to join fighting gyms and didn't pick fights in school? Well now you can unshroud the mystery behind street fighting, and make yourself a better fighter, learn self defense, and be able to stand up for yourself!
This course will teach you strategies and techniques from boxing, kickboxing, and Muay Thai martial arts.
Following the exercises and techniques in the course, you will get a great workout and get fantastic skills that will help you defend yourself and get exercise at the same time.
How this boxing course is structured
This course will teach you the basic stance, handwork, punches, and kicks. You will also learn defensive techniques.
The main instructor of this boxing course
Joe Zanca is the main instructor in this boxing course. Joe has been practicing martial arts and boxing since he was a little boy, and he now competes in MMA fighting. He also trains MMA fighters. And now, in this course, he can train you the basic boxing skills that you can use as a fitness routine as well as basic self defense.
Try this boxing course risk-free
Every Udemy course comes with a 30-day money back guarantee. So if you are wondering whether this boxing course will be right for you, go ahead and take it now because it you don't like it, you can just get your money back.
Course Content
- 8 section(s)
- 38 lecture(s)
- Section 1 Course introduction
- Section 2 Basics and fighting fundamentals
- Section 3 Basic punches: which will you use as your knockout punch?
- Section 4 Basic kicks
- Section 5 Defending against the other person's punches. How to not get hit!
- Section 6 Putting it all together: Fighting
- Section 7 Natural ways to improve performance
- Section 8 Conclusion
What You’ll Learn
- Throw different kinds of punches, Hit with different types of kicks, Defend yourself with boxing, kickboxing and Muay Thai techniques, Stand up for yourself, Learn a new and fun way to exercise, Learn boxing basics and fundamentals in the safety of your home
Skills covered in this course
Reviews
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JJenn Hurd
This course was good. I learned a lot, I have never taken any kind of kickboxing or boxing classes. I enjoyed learning how to kick, punch and block. I think that the course could have more moves and longer sessions so I took one star but over all I loved the experience.
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JJavier Ponce Chulani
The content is good for beginners, as the course says. The only problem with the course is in the videos itself. In the videos in the gym, the music is too loud, almost at the same volume level as the trainer so it's hard to understand what he says sometimes. I'd advise you to turn down de volume a little for future videos. Also, in the videos explaining the common mistakes, I think the person should be in the frame at all times. I know there can be some limitations for this, as it's recorded in an apartment. Overall, the course is good.
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SShangLin Chen
The content is good, but audio is hard to hear because of background noise, and the lighting and production quality of the videos could use improvement.
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AArmando Trevino
I learned quite a bit, super helpful to see the instruction from a Professional fighter and someone brand new. Easy to understand and absorb. - Great Course!
