Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
4 Hour(s) 3 Minute(s)
Language
English
Taught by
Oliver Halviala
Rating
Course Overview
Learn to calm your nervous system to fall asleep with ease in minutes - The Moving into Sleep method
*Latest content update and new audio guides May 2025*
Welcome to learn how to get amazing sleep!
The Moving into Sleep Method is a breakthrough somatic method of gentle sleep-inducing movements, making it easier to fall asleep and sleep well, starting from tonight.
In minutes, you can learn how to create a calming sensation, relax your body and quieting your mind toward sleep.
Tried, tested, and scientifically sound, there is no need for anything else — better sleep is a gentle movement away.
Hi! I'm Oliver
I understand how frustrating it can be when you need sleep, but for some reason just can’t. Your body feels over-tired, yet your mind is keeping you awake. You might have tried every tip there is — stop drinking coffee, avoiding blue-light screens, or even taking pills — with no avail.
There was a time, during my years as a violin teacher, when I had difficulties in sleeping due to back pain. It was this very situation which led me to study neuroscience-based movement learning and finding out both how to cure my back and, unexpectedly, how gentle movements could make me fall asleep and sleep well. Inspired by my discovery, I developed the Moving into Sleep Method.
Now I can fall asleep any time I need within minutes and get quality sleep even when the conditions are challenging.
The Moving into Sleep Method is a comprehensive, science-based somatic approach that includes gentle movement exercises that induce a calming effect in the body-brain system, including the ventral part of the vagus nerve—the nerve function that is primarily organizing nervous system rest response. Simply do the movements to optimize your sleep quality, to relax your body and to quieten your mind toward sleep. The results are immediate - you can start right away!
Join the course and you will:
Learn gentle movements you can use to soothe yourself into sleep
Discover a neuroscience-based self-treatment that is easy to learn and works anywhere at any time
Understand how gentle movements evoke positive neuroplastic changes, making the Moving into Sleep Method effective
Be confident going to sleep
Feel more refreshed and enjoy life more fully
You can start right away!
Based on years of experience, I believe you can learn to soothe yourself into sleep too.
Course Content
- 11 section(s)
- 41 lecture(s)
- Section 1 Introduction
- Section 2 Introduction and Guidelines
- Section 3 Module 1: Sleep-Inducing Hand Movements
- Section 4 Quick Start to Get Better Sleep Tonight: Amazing Sleep Audio Guides
- Section 5 Module 2: Sleep-Inducing Way of Breathing
- Section 6 Module 3: Sleep-Inducing Eye Movements
- Section 7 Module 4: Sleep-Inducing Jaw Movements — Calming the Vagus Nerve
- Section 8 Module 5: Sleep-Inducing Tongue Movements
- Section 9 Talk about maximizing results, getting better sleep and promoting youthful brain
- Section 10 Best Sleep Every Night — Tips & Advice for Improving Sleep Quality
- Section 11 Additional Content
What You’ll Learn
- Improve your sleep quality starting tonight, Learn a somatic system of easy-to-do gentle movements that evoke calmness and can induce sleep, Experience how somatic therapy can help in reducing tension and stress, Feel confident going to sleep, Get back to sleep with ease if you happen to wake up in the middle of the night, Feel the benefits of getting optimal quality sleep, Feel younger and more vibrant because you know how to achieve quality sleep, Learn how to optimize your sleep drive (your brain's sleep function), Learn why we need sleep - 100 BENEFITS OF SLEEP (2024 new content)
Skills covered in this course
Reviews
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LLeonardo Wild
It immediately makes sense of how you can with very simple exercises change your state, from wakefulness to relaxation, which leads you naturally into sleep. It is clear Oliver knows and understands what he is talking about from first-hand experience. The simplest things are the most effective, and this already sounds like a winning course!
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RRagna
The method works well and is very interesting too. I fell asleep soon after I started doing the sleep-promoting finger movement from the third lesson. It is amusing to think that I did well by dozing off during the lessons :) On a more serious note, I think this method can help many people to get better sleep, which is especially important for those at risk of developing Alzheimer or other dementia. Thank you!
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LLeo
I’m a grandpa, in the middle of 70’s, and as it is usual, I often have trouble falling asleep. Then, I found this method and the situation changed almost at once for the better. Now, I can fall asleep in minutes, getting around 8 hours of sleep, waking up feeling fresh and healthier. I’m now recommending the Moving into Sleep Method to all of my friends.
