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課程資料
報名日期*
全年招生
課程級別
學習模式
修業期
2 小時 50 分鐘
教學語言
英語
授課導師
Luca Sonzogni
評分
課程連結
*提示: 以上時間表僅供參考，以機構網站為準。
課程簡介
Intermittent Fasting as a Lifestyle for health and wellbeing
Take the first step to a better life with Intermittent Fasting and Wholefood today.
7 days to learn, implement and retain One Meal a Day Intermittent Fasting, a scientifically proven method to get fit and boost your health.
A HOLISTIC SOLUTION
Many scientifically proven benefits
Lose abdominal fat and increase lean tissue
Improve mental sharpness and ability to focus
Boost your immunity
Support heart health
Lower inflammation, combat oxidation and rejuvenate
Learn a very holistic tool for better health and total wellbeing
And much more - learn all the science in the course
I am Luca Sonzogni and I used to lead a busy lifestyle in London, UK when food, nutrition and fitness took a step back. I weighted 10 kg heavier than today and I had belly fat, love handles and IBS.
I want to empower you to be the fit, healthier & stronger person you can be. My journey to a strong, lean body and more wellbeing included learning how to properly feed myself, as well as practicing the science and art of Fasting.
Since transforming my nutrition & lifestyle, I helped lots of lovely people through a journey to better health with Fasting, Intermittent Fasting & wholefood nutrition, online and at my residential wellness & Fasting centre in Koh Phangan, Thailand.
Learn the facts behind Intermittent Fasting and an effective structure to balance your meals. A skills for life which will have an amazing long term impact on the way you look and feel. And it's easier than you think!
VIDEOS & ALL THE DETAILS
Easy to watch videos to learn all you need to know to fully understand Intermittent Fasting scientifically and to put it in practice. Recipes and cooking tips, a detailed program, advice and motivation to make it work for you, now and long term.
BONUS: RELAX & UNWIND
Make this course a real home retreat with a simple physical excercise, meditation and mindfulness.
Sign up today and take the first step towards a fitter, healthier and happier you!
課程章節
- 5 個章節
- 29 堂課
- 第 1 章 Introduction and Structure
- 第 2 章 The Science of Fasting & Nutrition
- 第 3 章 One Meal a Day - Sourcing & Preparing Food
- 第 4 章 Bonus Material - a Home Retreat
- 第 5 章 The "New Normal" Retaining Wholefood Nutrition & I.F. for the long run
課程內容
- Intermittent Fasting + Wholefood, Healthy Nutrition as a Lifestyle, One Meal a Day Intermittent Fasting with Wholefood only, Intermittent Fasting, Weight-loss and weight management strategies
此課程所涵蓋的技能
評價
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SSelena Butler
This was a good match for me as I have recently started Intermittent Fasting (IF) and I was looking for a more structured way of implementing One Meal A Day (OMAD) into that lifestyle. I enjoyed the meal preparation, it was helpful.
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MMaria Ferraro
Wonderful course with great information and resources; supports my current intermittent fasting regime and better lifestyle changes; also to use it to help others with better health. I am inspired by this course. Very healthy course for mind, body and spirit; thank you.
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SStephen Girouard
The course includes several subjects that are related to intermittent fasting indirectly, like Meditation, exercise, sound healing. Not what I was paying for. I was expecting to have more information on the intermittent fasting psychology and challenges.
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TTech Academy
It was an excellent course, this course is very helpful not only in terms of understanding Intermittent Fasting more but also in terms of understanding nutrition more and the major role good nutrition plays in gaining not only a better body and weight but also a better mindset. This is a great course and i enjoyed the content in It is really very informative and simple to understand. Thank you!!
