Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
2 Hour(s) 41 Minute(s)
Language
English
Taught by
Becky Childs
Rating
Course Overview
Finding Stillness
This course gives you the opportunity to experience multiple styles of meditation. You will create your own personal meditation practice that works for you and your schedule. You will create habits to journal daily and practice mindfulness. Over the next 6 weeks your awareness will be heightened as you practice stillness. Each day your purpose will become more clear. You will start to see your potential and feel empowered as you become more aware of your surroundings and recognize the good that surrounds you.
Course Content
- 6 section(s)
- 25 lecture(s)
- Section 1 Intro to Meditation and Journaling
- Section 2 My Body Knows: Mindful Movement
- Section 3 Feminine vs Masculine
- Section 4 Chakras - Root, Sacral, Solar, Heart
- Section 5 Chakras - Throat, Third Eye, Crown
- Section 6 "I am" Declaration
What You’ll Learn
- Mindullness Exercises, Beginning Meditation Practice, Beginning Chakra Workshop, Gentle Stretching, Connection, Empowerment, Journal Prompts, Yoga Philosophy
Skills covered in this course
Reviews
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SStephen A. Jarjoura
excellent guided meditation, appreciated the simple instructions and welcoming attitude
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WWilliam Chaney
I love journaling and I love meditation, now I can bring them together
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LLeah Gallagher
I am enjoying this course so much! I've needed to still my mind for a while now and wanted to start journaling. This course helped me get started with that!
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MMatika Warner
This course is really easy to follow and has gifted me the perfect amount of grounding and stillness in the midst of my often crazy days of raising 2 little boys. I am feeling so grounded and aware. Thank you Becky!
