Udemy

Certified Yoga Nidra Facilitator Course: Professional Skills

立即報名
  • 2,547 名學生
  • 更新於 11/2025
4.8
(550 個評分)
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  • 透過本站連結購買Udemy課程,本站將獲得推廣佣金,有助未來提供更多實用進修課程資訊給讀者。

課程資料

報名日期*
全年招生
課程級別
學習模式
修業期
5 小時 47 分鐘
教學語言
英語
授課導師
Devatma Saraswati
評分
4.8
(550 個評分)
*提示: 以上時間表僅供參考,以機構網站為準。

課程簡介

Certified Yoga Nidra Facilitator Course: Professional Skills

Get certified as a Yoga Nidra Facilitator: Learn structure, pacing, cueing, aftercare with classical trauma-aware tools

This course is for yoga teachers who want to expand their services and for therapists or coaches who wish to apply Yoga Nidra in appropriate, non-clinical contexts. You will learn to plan, guide, and review complete sessions using a reliable structure (setup → guidance → re-ground → aftercare), adapt for groups or one-to-one work, and write your own cohesive scripts from scratch using a visualization-first method. A certification pathway is available through a post-course examination. External links for the examination and resources appear only in the Bonus Lecture to comply with platform policy.

What You Will Learn (Outcomes)

  • Facilitate confident, professional Yoga Nidra sessions with clear pacing, cueing, and aftercare.

  • Use a repeatable session structure: setup → guidance → re-ground → aftercare.

  • Adapt facilitation appropriately for group classes and one-to-one sessions.

  • Write cohesive scripts from scratch using a visualization-first approach that creates thematic unity.

  • Apply traditional terminology and sequencing (rotation of consciousness, breath awareness, feelings and sensations, visualization, sankalpa, externalization) with clarity.

  • Implement explicit, trauma-aware protocol notes: consent language, choice in cues, exits, and scope-of-practice boundaries.

  • (Optional) Complete the certification pathway via a fifty-question examination described in the Bonus Lecture.

Who This Course Is For

  • Yoga teachers and recent 200-hour graduates seeking practical facilitator skills and continuing education (approximately twenty hours; please verify recognition with your registry).

  • Therapists and coaches who wish to integrate Yoga Nidra methods in non-clinical settings with clear scope-of-practice boundaries.

  • Serious practitioners who want to learn the craft of guiding others using traditional methodology.

Requirements

  • Basic familiarity with yoga or meditation is helpful but not required.

  • A quiet practice space for recording or guiding.

  • An optional microphone if you plan to create guided audio sessions.

Course Positioning and Methodology

  • Emphasis on traditional yogic methodology, clear language, and professional pacing.

  • Not positioned as sleep-only or sleep-focused; applicable across studio, community, workplace, and one-to-one contexts.

  • Explicit trauma-aware protocol notes are included to support safer facilitation.

Instructor Credentials (Proof)

  • Trained with senior swamis of the Bihar School of Yoga; lived and studied at the ashram of Swami Satyananda in 2008–2009.

  • Sixteen plus years teaching and facilitating Yoga Nidra, among the earliest to publish guided sessions online.

  • More than fifteen million views on a public video channel featuring guided practices and teachings.

Certification Pathway (Read This Before Enrolling)

  • The course includes a pathway to become a Certified Yoga Nidra Facilitator issued by Sri Mantra and signed by the instructor.

  • After completing the curriculum you can access the Bonus Lecture for the external examination portal.

  • The examination has fifty questions. Upon passing, a certificate will be automatically generated and emailed.

  • All external links are provided only in the Bonus Lecture to comply with platform policy.

課程章節

  • 4 個章節
  • 22 堂課
  • 第 1 章 Insights On Theory
  • 第 2 章 Insights On Practice
  • 第 3 章 Practice Sessions For Facilitators
  • 第 4 章 Insights On Facilitating Sessions

課程內容

  • How to facilitate your own yoga nidra sessions, How to write your own scripts, The theory of yoga nidra and yogic meditation


評價

  • R
    Renata Day
    5.0

    I enjoy your voice, and find the explanation clear and informative, and the instruction and background inspiring, namaste

  • D
    Debra Fathe
    5.0

    Very informative. Good pace.

  • L
    Laura Gaggero
    5.0

    Un ottimo corso, ben strutturato e piacevole da seguire!

  • P
    Pauline
    5.0

    Yes, I found this course to be incredibly accessible and thoughtfully explained. As someone new to the principles of Yoga Nidra, this course was very informative.

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