Stress Management for Professionals: Prevent Burnout

Science-backed insights and practical tools to reduce overwhelm, prevent burnout, and restore focus

If you're feeling stressed, burned out, or simply want to build a healthier relationship with stress, this course is for you.

Whether you're a professional, entrepreneur, student, or caregiver, stress can quietly impact your work, mood, focus, health, and relationships—even when you seem to be managing just fine on the outside.

This is a core module from a larger course on mental well-being, designed to give you foundational tools and science-backed insights to calm your nervous system, build self-awareness, and retrain stress habits—so you can feel, think, and function at your best in all areas of your life.

*Includes a free downloadable 30-Day Well-Being & Productivity Planner to help you apply what you learn into your day to day.

If you're ready to practice what you learn, the results can be transformative.

What You’ll Learn:

• What stress really is, and how it impacts your brain, body, emotions, and productivity

• Why chronic stress lingers—and how to interrupt the cycle

• Subtle but important signs that your stress is building

• Practical tools to regulate your nervous system in real time

• How your thoughts and identity patterns unknowingly fuel stress

• What a “dysregulated nervous system” looks like—and how to get back into balance

• How to rewire automatic stress patterns and set calmness as your default

• A toolkit of science-backed strategies to support a calmer, happier, and more successful you

By the end of this course, you’ll:

• Understand your own stress patterns more clearly

• Feel calmer, more self-aware, and more in control

• Improve emotional regulation, focus, and productivity

• Interrupt automatic stress reactions using proven tools

• Develop healthier boundaries with your thoughts, habits, and identity

• Build habits that support your long-term mental and physical health

• Show up better at work and in relationships—without burning out

• Lay the foundation for long-term calm, resilience, and clarity

You won’t just reduce stress—you’ll change how you relate to it.

If you're looking for a practical and science-informed approach to stress that respects both your mind and your productivity—this course is for you.

About Your Instructor:

Leyla Bagheri holds a Master’s degree in Psychology and has worked in mental health, motivation, and performance research for over 12 years. She’s a published researcher, international speaker, and the founder of LB Well-Being Performance Inc.—a company dedicated to helping people feel and function at their best.

Leyla has delivered workshops, trainings, and talks to professionals across a wide range of industries and is known for blending science with practical and compassionate strategies that create real change.

She believes that no matter what you’ve been through—or are going through— you can feel better, function better, and live more fully with the right tools.