Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
1 Hour(s) 4 Minute(s)
Language
English
Taught by
Alex E
Rating
Course Overview
Change your life with developing your mindset to positivity
Hello all!
Welcome to this course of how to be more resilient in life. Have you ever wondered how you can be more resilient in life in difficult situations? Well then maybe it's time for you to find out!
This course is for those who are managing lack of confidence and need to be more resilient in life. This course is to help those who lack confidence and need to grow with learning basic resilience. It is to also help you understand more about your own emotions and how you can manage it better by facing up to problems in areas. There are so many different topics so go with each one carefully.
The course is to help you to learn the theory of things when you have setbacks in life and how you can pull yourself back up again.
It is for you to learn and understand yourself more how you deal with things. It is all about how you can keep going and not give up.
In this course you will learn these steps by steps below:
- Introduction
- What is resilience?
- Example video of anxiety and how you can manage it better to move forward
- Why do people turn to drugs to feel good?
- The benefits of resilience
- How does resilience affect mental health?
- What does it mean to have resilience?
- How do you overcome a setback?
- How do you develop resilience?
- How to learn from your mistakes and failures?
- How can I be resilient in life?
-Steps to building beliefs
-How to train mind to be stronger than feelings
-How to be resilient in a work environment
In these step by steps you will learn different ways to handling resilience and how you can manage it better in your daily life.
It is about learning the steps by steps and using it into your life.
There are also some assignments for you to do and quizzes to learn more about each topic.
After the course kindly please put a review and we really hope you enjoy this course.
Course Content
- 10 section(s)
- 14 lecture(s)
- Section 1 Introduction
- Section 2 Preview of problems we may face in our lives to lead us to be resilience
- Section 3 Resilience benefits
- Section 4 What does it mean to have resilience?
- Section 5 How do you develop resilience?
- Section 6 How do you learn from your mistakes and failures
- Section 7 How can I be resilient in life?
- Section 8 Build positive beliefs in your abilities
- Section 9 How can I train my mind to be stronger than my feelings?
- Section 10 Workforce resilience
What You’ll Learn
- How to manage stress and handle the problem, Being resilient to overcome problems, Managing emotions, Having a positive belief, Step by steps of how to move forward, Builiding better relationships, Able to communicate well with handling stress, Building resilience in a workforce environment
Skills covered in this course
Reviews
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YYolande De Kock
easy understandable and important
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CC D
I would highly recommend this course to pretty much everyone. The videos were well made and the course material and links were very informative!
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LLinda Haydon
Very thought provoking, some good tips given, which will help with becoming more confident and resilient
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EEdit Karasz
I think everyone should take lectures on resilience and self reflection. Often we think we are the only ones who has problems but lectures like this help us to be aware of other people around us and be more emphatetic.
