Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
3 Hour(s) 1 Minute(s)
Language
English
Taught by
Joseph Mavindidze
Course Overview
Stop panic at the root, break the cycle that keeps panic coming back, and retrain your mind and body
Panic attacks can make you feel like you're losing control — or even going crazy.
Your heart races.
Your chest tightens.
Your thoughts spiral.
And in that moment, it feels like something is seriously wrong.
It’s not.
What you’re experiencing is a false alarm in your body — not danger, not madness, and not something you’re stuck with.
WHAT’S ACTUALLY HAPPENING
Panic attacks are driven by a misinterpretation of physical sensations — a cycle where fear feeds more fear.
This course is based on the , one of the most effective frameworks for understanding and treating panic.
Most people:
misinterpret their symptoms
fear the sensations
unintentionally reinforce the cycle
That’s why panic keeps coming back.
WHY THIS COURSE IS DIFFERENT
This isn’t about managing panic.
This is about stopping it at the root
Inside, you’ll learn a clear, structured system to:
interrupt panic in the moment
retrain your response to sensations
remove the fear that keeps panic alive
No fluff. No vague advice.
Just a practical CBT-based method designed to end the cycle — for good.
WHAT YOU’LL LEARN
By the end of this course, you will:
Understand exactly what causes panic attacks
Stop fearing the physical sensations
Break the panic cycle step-by-step
Retrain your mind and body’s response
Build lasting confidence and resilience
WHO THIS IS FOR
This course is for you if:
You experience panic attacks or intense anxiety
You feel stuck in a cycle of fear and avoidance
You’re worried something is seriously wrong with you
You want a structured, evidence-based solution
You prefer not to rely solely on medication
You’re not going crazy.
And you’re not stuck like this.
With the right understanding and approach, panic attacks can stop — not just temporarily, but for good.
Course Content
- 8 section(s)
- 31 lecture(s)
- Section 1 Introduction
- Section 2 Applying The Cognitive Model to Panic Attacks
- Section 3 Investigating what is going on
- Section 4 Living life as if Theory B is true
- Section 5 Being Compassionate With Yourself
- Section 6 Building Support and Seeking Help
- Section 7 Maintaining Progress and Preventing Relapse
- Section 8 Conclusion and Next Steps
What You’ll Learn
- Understanding the Nature of Panic Attacks: Learners will gain a comprehensive understanding of what panic attacks are, The Anatomy of Your Specific Experience of Panic: Learners will develop a personal formulation of their experience of panic attacks and panic disorder, Deconstructing Panic: Learners will learn how to deconstruct panic using their specific formulation, Thriving
- Life after Panic: Learners will gain an understanding of how to reclaim their lives
