Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
0 Hour(s) 41 Minute(s)
Language
English
Taught by
Body Unit Academy
Rating
3 views
Course Overview
Exploring Psychology, Program Design, and Weightlifting Essentials
This Crash Course is designed for personal trainers and individuals who train independently and are looking to overcome challenges such as feeling stuck or hitting a plateau in their fitness journey. The program emphasizes the importance of psychology, program design, and various weightlifting disciplines, including bodybuilding, powerlifting, CrossFit, and Olympic weightlifting, as well as screening and assessments.
You will explore the foundations of psychology relevant to your body and mind, along with effective strategies for engaging with your clients' behaviors and mental attitudes. The course will equip you with the knowledge needed to create tailored fitness programs that meet diverse needs while highlighting the significance of fitness assessments as essential tools for evaluating, tracking, and adjusting your training strategies to effectively reach your goals.
Throughout this course, you will also examine real case studies and real-life scenarios from my personal training journey, enhancing your understanding of how to apply theoretical concepts in real-world situations. By the end of this program, you will possess the expertise and practical knowledge required to design personalized fitness journeys, empowering you to support both yourself and future clients on their unique wellness paths. Your commitment to continuous learning will further enhance your skills in fostering motivation and accountability in the pursuit of fitness excellence.
Course Content
- 10 section(s)
- 16 lecture(s)
- Section 1 Introduction
- Section 2 About The Author & The Mission of Body Unit Academy
- Section 3 Psychology in Fitness: Why People Struggle in Consistency
- Section 4 The Gym Experience: From Cemetary to Sanctuary
- Section 5 The #1 Mistake That Kills: Program Hopping
- Section 6 Choose Your Journey: BodyBuilding, Powerlifting, CrossFit, Olympic Lifting
- Section 7 Program Design: Where "The Magic" Happens
- Section 8 Your Fitness Timelline
- Section 9 Testing and Screening: The importance of fitness assessments
- Section 10 Final Word: Congrats You did it !
What You’ll Learn
- A Personal Trainer's Fundamental: Why Programming Matters A Lot., Psychology in Fitness: Why People Struggle in Consistency (e.g: Body Dysmorphia, Social Anxiety, Individual Differences, Depression), Behavior in Fitness: The Unrealsitic Goal Setting and the Lack of Framework, Motivation - Does it Matter ?, How To Spot a Bad Personal Trainer - Instead - Choose a compatible Personal Trainer, The Gym Experience: From Cemetary to Joyful Process, Psychology in Fitness: Program Hopping - Don't kill your success, Weightlifting Schools: BodyBuilding, Powerlifting, Strength and Conditioning, Weightlifting Schools: PowerBuilding, Strongman, Olympic Weightlifting, What is CrossFit?, Program Design: 1 Year Program Design Block, Program Design: 8 Steps To Greater Programming, Assessments and Screening: Which Tests matters and how oftenly should you take them
Skills covered in this course
Reviews
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MMazen Y. Aali
If you are expecting clarity, simplicity, and jargon-free easily understandable knowledge, this crash course is for you. The content is rich, concise, and well delivered. Never knew 50 minutes could have this much revelations for a man who is fitness oriented. The experience, science, and knowledge behind it is more than evident. And what drew me the most was how seamless and human centered it was. Already started implementing the planning and now I am eager for the results. THAT is what I call value for my money
