Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
1 Hour(s) 52 Minute(s)
Language
English
Taught by
Elif ATAY
Rating
1 views
Course Overview
Make Pilates a regular habit to increase core strength, improve flexibility, and achieve a toned, sculpted body.
Welcome to the 7-Day Pilates Challenge!
Whether you’re new to Pilates or already have some experience, this challenge is perfect for you!
Join me for 7 days of 15-minute Pilates workouts designed to help you develop a consistent fitness routine. These quick, effective sessions will help you make Pilates a daily habit—no matter where you are!
Make Pilates a regular habit to increase core strength, improve flexibility, and achieve a toned, sculpted body.
What to Expect:
Workouts for all fitness levels – Whether you're a complete beginner or a seasoned practitioner, you’ll find variations that suit your experience level.
Core strength, flexibility, and toning – These short, 15-minute sessions will help you strengthen your core, increase flexibility, and tone your body.
Over 50 Pilates exercises – In just 7 days, you’ll experience a variety of exercises, each chosen carefully to guide beginners and challenge non-beginners.
Convenience – All you need is your mat and a little time to get started!
Throughout this challenge, we’ll explore the principles of Pilates and the powerful benefits this fitness system has to offer.
I’m excited to help you kickstart your Pilates journey, and I look forward to seeing you on the mat!
Elif
Note: This course is not suitable for pregnant women or individuals with osteoporosis.
Course Content
- 3 section(s)
- 13 lecture(s)
- Section 1 Introduction
- Section 2 Your 7 Days Pilates Routine
- Section 3 Congratulations! End of the course
What You’ll Learn
- Build a daily habit of doing Pilates, Develop balanced and stronger muscles, Increase your flexibility and stretch all your body, Reduce back pain, improve your posture, strengthen your core
Skills covered in this course
Reviews
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SSabina Elisabeth
Lovely, explains the instruction in a clear, good understanding speed, important for foreigner, very nice voice, harmonic exercises, each exercise is in a good strength for me, time is just right with 15 minutes! Thank you, great course!
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EEric Thal
Elif is a wonderful teacher. The lessons were extremely clear and easy to follow. It seems like this would be a valuable course that students at many different levels could benefit from. I always felt great after doing one of the sessions.
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CCatherine Lucy
Technique and teaching points are reasonable. Breathing ques - does the teacher actually understand the Pilates breathing herself? Her breathing ques are not consistent. This is a fundamental part of the Pilates method and sadly it made me doubt her as a teacher.
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TTheologia Jung
I enjoyed this course, and learning different movements, will watch and do this again. Explained really well. Than you
