Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
0 Hour(s) 51 Minute(s)
Language
English
Taught by
Angela Clarke
Rating
Course Overview
A Proven and Simple Method to Stop Binge Eating and Lose Weight, For Good!
*NEW* This course now includes a downloadable 45-page PDF eBook version that can be used for quick reference!
Weight Loss for Binge Eaters is a complete guide designed to help you overcome your binge eating and lose weight in a way that promotes total wellness. You'll learn how to lose weight healthily, along with the most effective technique to stop binging for good. By the end of this course, you'll be ready to make a weight loss plan that actually works for you.
What You'll Learn in This Course:
Stop binge eating and have a healthy relationship with food again.
Learn how to eat in a way that removes food cravings and promotes healthy weight loss.
Create a plan to lose weight that fits with your life.
Shed unwanted pounds and keep them off for good!
Weight Loss for Binge Eaters includes 16 video lessons, 10 helpful guides and worksheets, a 45-page PDF version, and a written transcript of the course. The guides and worksheets can either be printed or filled out digitally.
This course sets you up for weight loss success by giving no-nonsense advice. Discover your weight loss potential, starting today!
The course curriculum includes:
Introduction:
Course Intro
My Story
Who Can Benefit From This Course
Binge Eating Disorder
Weight Loss Essentials:
Weight Loss Essentials Intro
Healthy Eating Habits
Getting Fit
Habits for Weight Loss
Making a Weight Loss Plan
Stop Binge Eating For Good:
Stop Binge Eating Intro
Eating Without Binging
How to Deal with Binge Cravings
Comforting Yourself Without Food
What to Do if You Binge Eat
How to Handle Food Guilt
Conclusion:
Course Conclusion
Guides and worksheets included:
The Healthy Meal Prep Quick Guide
The Ultimate Short-Term Goals Planner
The Binge Excuses Finder
Reasons to Stop Binge Eating
50 Ways to Distract Yourself From Binge Eating
Avoid Binge Eating Cheat Sheet
12 Ways to Comfort Yourself Without Food
Recovering From a Binge Quick Guide
Weight Loss Tracker
Hunger Scale
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Keywords: Healthy Weight Loss, Lose Weight Healthily, Stop Binge Eating, Stop Binging, Making a Weight Loss Plan, Lose Weight for Good, Healthy Eating for Weight Loss, Personal Fitness Plan, Healthy Fat Loss, Quit Overeating, Fillable PDF Guides
Course Content
- 4 section(s)
- 16 lecture(s)
- Section 1 Introduction
- Section 2 Weight Loss Essentials
- Section 3 Stop Binge Eating for Good
- Section 4 Course Conclusion
What You’ll Learn
- Stop binge eating and have a healthy relationship with food again., Learn how to eat in a way that removes food cravings and promotes healthy weight loss., Create a plan to lose weight that fits with your life., Shed unwanted pounds and keep them off for good!
Skills covered in this course
Reviews
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SSheri Hayes
absolutely loved this course. when you struggle with an eating disorder and you don't have the support you should this really helps!!
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KKim Kawa
Great course with helpful resources. Thanks!
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JJackie Mueller
Awesome course thank you. I’m glad I found your course. It definitely helped me.
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JJoe S
Thank you Ang for putting so much useful info into such a quick course. I didn't have time for some of the longer courses, but this one had everything I needed! I feel like now I can take the right steps to start healing and getting healthy again.
