30-Day Trauma Healing Program: Vagal Toning & Nervous System

Daily somatic exercises for trauma recovery, nervous system regulation, vagal toning, anxiety relief, emotional balance

Trauma dysregulates our nervous system, pushing us to the point where we struggle to regulate our experiences and emotions. Modalities that work with the body can provide tools that calm and regulate the nervous system to treat somatic symptoms and triggers to help us find a place of emotional homeostasis.

This is why we have combined 11 of our favourite, research-backed, body-based therapies into short daily techniques, including; vagal toning, dance and movement, trauma-informed yoga, qigong, somatic techniques, therapeutic art, drama therapy, hypnotherapy, neuro-linguistic programming (NLP), EMDR, authentic movement, and self-defense. These therapeutic techniques help to rewire the body’s trauma response and rebalance the nervous system.

This program can help you equip yourself with the tools needed to release yourself from the symptoms of trauma that may be debilitating. For practitioners, this program can equip you with the tools to confidently help your clients living with a dysregulated nervous system.

This program is a comprehensive, trauma-informed journey rooted in the pioneering work of Peter Levine and Bessel van der Kolk. Through daily, accessible, body-based practices, it empowers individuals and practitioners to regulate the nervous system, process trauma safely, and restore emotional balance, resilience, and embodied self-trust.

We’re grateful to have you part of the Rewire Therapy Community.