Ready2Run 5K: A 12 week beginners 5K Running Programme

Train to run from zero to 5K in 12 weeks in a way that fits your lifestyle and reduces the risk of injury

Take the guess work out of your training by downloading this completely flexible 12 week training plan.

When you purchase the Ready2Run – 5K course you will receive a complete program of exercises including real time video workouts, incorporating warm ups, cool downs and a progressive exercise routine, which gradually builds and develops whole body fitness for 5K running.

As your progress you will:

• Feel great achievement by running 5k in just 12 weeks

• Impress family and friends with your new found fitness

• Discover how to easily adjust your plan so it fits in with your lifestyle

• Run more smoothly and efficiently

• Be able to complete bonus mobility exercises to keep you supple and running for longer

• Build a base for a lifelong enjoyment of running

The course includes:

• Real time video sessions for warm up, cool down, stretches, and running drills

• Bonus Exercise Sessions for the development of Strength and Movement, and Recovery

• Individual videos that break down the more complex exercises to support you

• An easy-to-follow weekly schedule that allows you to monitor and record your achievements and progress

• Written exercise sequences to support the real-time videos

• Optional 18 and 26 week schedules should you wish to train over a longer period

• Documents that explain the running process and support you in your development as a runner