Course Information
Course Overview
Become a Qualified Restorative Yoga Teacher!
Before you enroll, please WATCH the course video & READ the full course description carefully to understand your commitments. There are additional costs required for this program that are not included in the Udemy course enrolment fee.
Become a Certified Restorative Yoga Teacher!
Discover your stillness! Restorative Yoga poses help us learn the art of relaxation, so we can rest deeply and completely. It is a soothing, nurturing and slow-paced practice that offers us the healing benefits of rest. During deep relaxation, all the organ systems of the entire body are rejuvenated. The measurable effects of Restorative Yoga, including: decrease in blood pressure, improved digestion, decreased incidence of insomnia and generalized fatigue, and so much more!
In this program, you will learn the art and skill of teaching Restorative Yoga. All aspects are addressed, including the physiology of relaxation, as well as the mental, emotional and physical effects of Restorative Yoga. You’ll learn everything you need to know in order to confidently sequence and teach Restorative Yoga online or in-person. Our curriculum has an intense focus on traditional training. We believe in cultivating teachers, not instructors.
Important - Program Structure
You are required to attend 3 live classes, hosted on our online studio platform. These are scheduled weekly with flexibility to attend alternate sessions if needed. A full calendar is provided inside the course.
Additional Fees
These fees are NOT included in the Udemy course price and are handled separately, by each provider, outside of the Udemy platform.
Online Studio Platform (to attend Live Sessions): $75 USD
+
Registration with GOYA as Student Member: $19 USD
+
Official Yoga School Certificate (Udemy certificates are not accepted by GOYA or Yoga Alliance as they must be issued by our official Registered Yoga School): $65 USD
We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow
Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.
Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.
Course Content
- 17 section(s)
- 62 lecture(s)
- Section 1 Introduction
- Section 2 Yoga Philosophy
- Section 3 Pranayama - Breath Techniques
- Section 4 Housekeeping
- Section 5 Mantra
- Section 6 Chakras
- Section 7 Yoga Anatomy
- Section 8 Ethics & Authenticity
- Section 9 Restorative Yoga Poses
- Section 10 Assisting & Adjusting
- Section 11 Sequencing & Methodology
- Section 12 Business of Yoga
- Section 13 Accessing Your Certificate
- Section 14 Already a GOYA Restorative Teacher? Register Your 50 CE Credits with GOYA
- Section 15 Register as a Teacher with Yoga Alliance (OPTIONAL)
- Section 16 Registering Your Credits with Yoga Alliance
- Section 17 Certificate Request
What You’ll Learn
- You will learn the art and skill of teaching Restorative Yoga., Learn the healing benefits of Restorative Yoga., You'll learn about the mental, emotional and physical effects of Restorative Yoga., Restorative Yoga Poses., How to Assist, Adjust & Sequence., The Physiology & Anatomy of Restorative Yoga., Breath exercises (pranayama) which compliment Restorative Yoga., Mantra & Chakras.
Skills covered in this course
Reviews
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JJennifer O'Connell
Very good teachers and great coverage of the topics
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SSubhajeet sen
why it is necessary to join online live sessions?
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KKaren Y Deaner
Yes, this is an appropriate class for me.
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TTherese Hovland
I like that you inform all requirements in the beginning of the course, and so far I like the lectures and the teacher Mark's style :-)