Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
2 Hour(s) 32 Minute(s)
Language
English
Taught by
Elif ATAY
Rating
3 views
Course Overview
Progressing Techniques and Dynamic Movements Enhancing Strength, Stability, Mobility with Intermediate level exercises
Trapeze Table (Cadillac) Pilates Course: Intermediate Level
Progressing Techniques and Dynamic Movements
Take your Trapeze Table Pilates practice to the next level with this intermediate-level course, designed to refine technique, enhance mobility, and build full-body strength. This course expands on foundational skills, introducing more complex movement patterns, increased resistance challenges, and greater coordination demands to improve overall stability, endurance, and control.
This Intermediate Trapeze Table Pilates course is designed for those who have mastered the basics of Pilates and are ready to progress to more challenging exercises using the Trapeze Table (also known as the Cadillac). The course introduces more dynamic movements, increased resistance, and advanced techniques to help you build strength, stability, and control. Using the unique properties of the Trapeze Table, participants will deepen their core engagement, improve spinal articulation, and enhance overall body awareness.
Throughout the course, students will explore a variety of intermediate exercises that target the upper and lower body, focusing on more complex movement patterns and increasing muscular endurance. Instruction will cover how to adjust the spring resistance and modify exercises to suit individual needs while still providing a challenging workout.
This course is perfect for individuals who have a basic understanding of equipment-based Pilates and are looking to further develop their movement control and flexibility. Whether you are aiming to enhance your core strength, work on dynamic mobility, or refine your technique, this course will help you advance your practice. Key areas of focus include:
Increased spring resistance for more challenging exercises
Core strengthening with complex movement patterns
Breathing techniques for enhanced control and precision
Spinal and joint mobility, improving flexibility and strength
Advanced modifications to accommodate different fitness levels and abilities
Modifications will be available to ensure the course is accessible for individuals at an intermediate level, providing a safe, effective, and challenging experience for all participants. This course will help you build on the foundation you’ve established, allowing you to move confidently toward more advanced Pilates exercises.
I am looking forward to seeing you in the course!
Elif
Course Content
- 4 section(s)
- 29 lecture(s)
- Section 1 Introduction
- Section 2 Before you begin your course
- Section 3 Intermediate Level Exercises
- Section 4 Congratulations! End of your course
What You’ll Learn
- Identify and understand the components, functions, and safety features of the Trapeze Table (Cadillac)., Perform intermediate level Trapeze Table exercises with appropriate technique, body awareness, and control., Recognize the benefits of Trapeze Table Pilates in enhancing body awareness, muscle balance, and mind-body connection., Develop core strength, flexibility, and improved postural alignment through structured movement sequences., Understand how targeted exercises on the Trapeze Table can help alleviate back tension and reduce common forms of back discomfort., Demonstrate proper body positioning and alignment during Intermediate Trapeze Table exercises., Apply key Pilates principles, including breath control, concentration, precision, and flow, to guided exercises., Follow appropriate safety protocols when setting up and adjusting equipment., Build confidence in using the Trapeze Table independently and as part of a continued Pilates practice.
Skills covered in this course
Reviews
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EEkaterina Kolushkina
I think more focus/emphasize on breathing shall be beneficial. Also some of the demo included the words "core engagement", it would be good if the instructor explain in details what that means and how to do it in a proper way. Besides, the thigh stretch demo showed a little excessive lumbar spine arching. More focus on what muscles are working in the moment of each exercise would help to understand the biomechanics better. Not much mentioned about scapula stabilization when upper body is involved. Overall, it's a fair experience but expected slightly more details.
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RRossana Greco
Trapeze Table (Cadillac) Pilates Course – Intermediate Level A well structured and in depth course, ideal for strengthening and refining intermediate level Cadillac practice. The explanations are clear and precise, with strong attention to alignment, safety, and quality of movement. The progressions are logical and help develop a deeper understanding of the body, making the course valuable both for personal practice and for expanding teaching skills. A complete and inspiring learning experience.
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ccolor fit
6
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SSusana Salido Duran
MARAVILLOSO
