Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
1 Hour(s) 48 Minute(s)
Language
English
Rating
Course Overview
Learn 10 Powerful Krav-Maga strikes and combinations. How to use your mind and body as a weapon to defend yourself.
Krav-Maga Strikes Level 1 Workshop: Unleash Your Inner Warrior!
Are you ready to empower yourself with essential self-defense skills? Look no further! Join our dynamic Krav-Maga Strikes Level 1 Video Course led by certified Krav-Maga instructors Gianluca Zanna and Claudette Lyons.
What You’ll Learn:
10 Powerful Body Strikes and Combinations Drills: Master the art of effective strikes, from palm strikes to knee strikes, designed to keep you safe in any situation.
Combat Mindset: Develop mental resilience and the ability to stay calm under pressure.
Verbal and Visual Command: Learn how to assert yourself and de-escalate conflicts.
Distractions: Discover tactical techniques to gain an advantage over your opponent.
Speed and Power Delivery: Enhance your strikes for maximum impact.
Lines of Attack: learn how to control the angle of the fight to obtain an unfair advantage.
Body Targets: learn where to strike your opponent to deliver maximum results to stop the violent confrontation.
Additional Content: Digital 52-page manual with the complete curriculum!
Course Details:
Instructors: Gianluca Zanna (Black Belt Military Instructor Certified in Israel) and Claudette Lyons
No Previous Experience Necessary: Open to everyone, regardless of age or body type.
Don’t miss this opportunity to build confidence, improve your self-defense skills, and connect with a supportive community. Sign up today!
Here is the complete curriculum
1) ABOUT THE AUTHORS
2) Purpose of this Course and Warning
3) Combat Mindset
4) Controlled Rage
5) Targets
6) DISTRACTIONS
7) Principles of Power and Speed
8) THE 6 MISTAKES in A STREET FIGHT
9) The 3 moments of Striking
10) Understanding the 4 Distances
11) Verbal and Visual Command
12) Dynamic of the Fight
13) Stance and Movement
14) Defense-Attack Rhino
15) Groin Kick
16) Hammer Fist
17) Palm Strike
18) Ears Slap
19) Eyes Gouge
20) Headbutt
21) Elbow 1
22) Knee Strike and basic Clinch
23) The Kid's Shin KICK
24) Drills
Course Content
- 4 section(s)
- 37 lecture(s)
- Section 1 Introduction
- Section 2 Preparing for the fight : Tactics and Principles
- Section 3 Strikes and Fighting Time
- Section 4 Putting all together: Combat Drills
What You’ll Learn
- The fundamentals of Israeli Krav-Maga concepts and principles of how to win a fight for self-defense, How to develop Combat Mindset and Mental Distractions to create an unfair advantage in a violent confrontation, How to generate Power and Speed in your strikes, Verbal and Visual Command, Body Targets, Controlled Rage..., 10 Powerful and Easy to master Krav-Maga strikes and flow combinations drill to allow you to keep practicing the strikes of the course
Reviews
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KKevin Wheeler
This is an excellent course. The instructors present the applications and the theory of using the applications in a very clear user friendly way. With any course we should be able to come away having learned something useful, practical and usable and that is exactly what you get with this course. I am very satisfied that I purchased this course. It was so good that I have now purchased the other courses in the series. 100%.
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AAdzah John Clinton
I love how practical your course is, Sir. Keep up the good work!
