Udemy

Prenatal Yoga Teacher Training P1 | GOYA & Yoga Alliance

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  • 3,318 Students
  • Updated 3/2026
4.6
(360 Ratings)
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Course Information

Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
6 Hour(s) 49 Minute(s)
Language
English
Taught by
OM Yoga Flow™
Rating
4.6
(360 Ratings)

Course Overview

Prenatal Yoga Teacher Training P1 | GOYA & Yoga Alliance

Part 1 of 2 | Become a Qualified Prenatal Yoga Teacher with: GOYA-CPYT & Yoga Alliance RPYT

Before you enroll, please WATCH the course video & READ the full course description carefully to understand your commitments. There are additional costs required for this program that are not included in the Udemy course enrolment fee.

Become a Certified or Registered Prenatal Yoga Teacher!

Prenatal yoga is a multifaceted approach that encourages stretching, mental cantering and focused breathing. This online Prenatal Yoga Teacher Training offers a balanced mix of theory and practical curriculum, providing you with valuable knowledge and tools to teach yoga to pregnant students safely and confidently. Support parents-to-be through the challenging and magical experience of bringing a new life into the world. Prenatal Yoga classes are a place for pregnant students to find the community, comfort, strength, and self-empowerment that is so needed during this unique and vulnerable time. Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey. This program prepares you to teach safe, creative, fun, and inspiring classes. Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.

Important - Program Structure

  • The training is divided into 2 parts. You must complete both Part 1 and Part 2 to earn your full certification.

  • You are required to attend 4 live sessions in total (across both parts), hosted on our online studio platform. These are scheduled weekly with flexibility to attend alternate sessions if needed. A full calendar is provided inside the course.

Additional Fees

These fees are NOT included in the Udemy course price and are handled separately, by each provider, outside of the Udemy platform.

  • Online Studio Platform (to attend Live Sessions): $75 USD

    +

  • Registration with GOYA as Student Member: $19 USD

    +

  • Official Yoga School Certificate (Udemy certificates are not accepted by GOYA or Yoga Alliance as they must be issued by our official Registered Yoga School): $75 USD

The school-issued certificate is optional for students using the course solely for Continuing Education purposes. This is at an additional cost of $55 USD. This course qualifies for 40 CE Credits.


We are a Registered & Certified Yoga School with Yoga Alliance and GOYA listed under: Your Yoga Flow or OM Yoga Flow

Privacy Policy: All personal information you provide to our school is used only for administering this program. We do not use your information for marketing or promotions, and you will never be added to a promotional mailing list. Your privacy is important to us, and all data is handled with care in accordance with our privacy policy.

Change Policy: We reserve the right to revise or update course content and certification requirements at any time, without prior notice.

Course Content

  • 19 section(s)
  • 75 lecture(s)
  • Section 1 Welcome to Prenatal Yoga Teacher Training - Part 1
  • Section 2 Exploring Prenatal Yoga
  • Section 3 It's time to enjoy a Yoga class!
  • Section 4 Housekeeping
  • Section 5 Anatomy & Physiology | Section 1 of 2
  • Section 6 Anatomy & Physiology | Section 2 of 2
  • Section 7 It's time to enjoy a Yoga class!
  • Section 8 1st Trimester | 0 ~ 13 Weeks
  • Section 9 2nd Trimester | 14 ~ 26 Weeks
  • Section 10 3rd Trimester | 27 ~ 40 Weeks
  • Section 11 It's time to enjoy a Yoga class!
  • Section 12 Prenatal Asana Warm Ups
  • Section 13 Birth | Labour & Delivery
  • Section 14 Prenatal Asana - Part 1
  • Section 15 It's Time to Access Part 2
  • Section 16 Accessing Your Certificate | Choosing the Version You Prefer
  • Section 17 Already a GOYA Prenatal Teacher? Register Your 40 CE Credits with GOYA
  • Section 18 Register your 40 YACEP Credits with Yoga Alliance
  • Section 19 Certificate Request

What You’ll Learn

  • In Parts 1 & 2 of Prenatal Yoga Teacher Training you will learn all of this & so much more..., A in-depth, balanced mix of theory and practical curriculum., 40 Prenatal Yoga Postures | How To Teach - How to Assist - How to Modify - Contraindications, Pregnancy Anatomy & Physiology, Provide you with the tools to support pregnant students safely and confidently., Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy., Creating & sequencing classes., Pregnancy Pranayama, To understand and recognize prenatal complications., Ethics of teaching prenatal yoga., Support parents-to-be through the challenging and magical experience of bringing a new life into the world., Create a place for pregnant students to find the community, comfort, strength, and self-empowerment during this unique and vulnerable time., Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey., and so much more...

Skills covered in this course


Reviews

  • S
    Sara Volpato
    4.5

    Corso chiaro, sopra le mie aspettative. Buoni spunti per le lezioni.

  • A
    Anushka Paul
    5.0

    ossum

  • K
    Kristy Wasilewski
    5.0

    The OmYoga Flow classes and courses are the absolute best way to obtain a yoga teacher certification in a budget!

  • F
    Francinna Collard
    5.0

    I’m currently halfway through the Prenatal Yoga Teacher Training and wanted to share how impressed I am with the program so far. The content is exceptionally clear, concise, and comprehensive. Each module builds logically on the last, making material easy to understand, follow and apply. I especially appreciate how practical and evidence-informed the instruction is. The balance between anatomy, safety considerations, sequencing, and the emotional aspects of supporting prenatal students feels thoughtful and thorough. The supporting documentation and manual are fantastic and I have printed it to follow along, highlight and take notes during the pertinent lectures. At this midpoint, I feel both supported and challenged in the best way. I’m genuinely enjoying the learning process and look forward to continuing. The only problem I am having is taking breaks as the material is so engaging I just want to keep motoring throught.

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