Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
1 Hour(s) 1 Minute(s)
Language
English
Taught by
Andy Fox
Rating
3 views
Course Overview
Lose weight, improve your energy levels, look younger and feel amazing with this simple eating lifestyle!
Learn about Intermittent Fasting from a Nutritional expert, Andy Fox B.Sc. Nut Med;Dip Ir.
Transform yourself into a healthier and better looking YOU naturally!
- Has your 'get up and go got up and gone'?
- Do you feel Tired All The Time (TATT)?
- Do you have excess weight that you are finding hard to shift?
- Do you find it difficult to focus and concentrate?
- Are you struggling to be productive?
INTERMITTENT FASTING IS THE ANSWER!
It is simple, natural and easy to apply.
This course will help you to learn the skills needed to make Intermittent Fasting a success for you.
Andy will guide you through the course covering the following topics:
- Introduction
- What is Intermittent Fasting?
- How does Intermittent Fasting work?
- The Health Benefits of Intermittent Fasting
- Choosing an Intermittent Fasting style
- How to apply Intermittent Fasting
- Intermittent Fasting myths
- Metabolism myths
- Fundamental Principles of Good Nutrition
- Protein, Carbohydrate, Fat & Good Gut Bacteria
- 10 Nutritional Tips
Resources include:
- Intermittent Fasting Workbook
- Quizzes
- Templates
- Food lists
Join me and experience the wonderful health benefits that this simple eating lifestyle brings!
Course Content
- 9 section(s)
- 16 lecture(s)
- Section 1 Introduction to Intermittent Fasting
- Section 2 What is Intermittent Fasting?
- Section 3 How does Intermittent Fasting work?
- Section 4 The Health Benefits of Intermittent Fasting
- Section 5 Choosing an Intermittent Fasting Style
- Section 6 How to Apply Intermittent Fasting
- Section 7 Debunking Intermittent Fasting & Metabolism Myths
- Section 8 Fundamental Principles to Good Nutrition
- Section 9 Thank You
What You’ll Learn
- Feel confident with applying intermittent fasting to their everyday life., Understand the health benefits of this eating lifestyle., Gain more insight into the healing mechanism of Intermittent Fasting., Learn about the basic principles of good nutrition.
Skills covered in this course
Reviews
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DDamo Edith
poor content, found better videos for free on youtube
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JJohn Alldritt
The teacher reads his lines too often and looks as though he's just read all of this stuff from a book and is now repeating it to me. I would expect the lecturer to know their course material off by heart.
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TTamar Clarke
While I knew some of the information regarding nutrition and even fasting, this presentation explained more options as well as what can be taken outside the eating time frame. For your information, I do a website on nutritional medicine information and presentations. It is: www.nutritionalmedicine.info. My email address is: tclarke.dtm@gmail.com
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KKaty Round
I thought it was really good, I learnt a lot about nutrition and I debunked some of the myths that I believed in. Sucessfully done day 1 of intermittent fasting today and I feel really good. Thank you!!
