Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
3 Hour(s) 51 Minute(s)
Language
English
Taught by
Barbie Moreno
2 views
Course Overview
Understand and Heal Your Triggers in 30 Days
From Wounds to Wisdom: A 30-Day Trauma-Informed Healing Journey
What if your anxiety, overthinking, or burnout weren’t personal flaws—but protective responses to what happened to you?
This trauma-informed course is for anyone ready to stop performing for love and start truly healing. Created by international healer and speaker Barbie Moreno, From Wounds to Wisdom blends nervous system education, inner child work, emotional rewiring, and somatic practices into one powerful journey back to self.
Whether you’ve been in therapy for years or are just beginning to explore your story, this course offers a gentle, structured path for healing the root—not just the symptoms.
What You’ll Learn:
How early life experiences shaped your beliefs, behaviors, and nervous system
How to regulate emotions using body-based trauma tools
How to reconnect with your inner child and create emotional safety
How to transform self-sabotaging patterns into healing choices
How to build self-trust, self-worth, and long-term resilience
Inside This 30-Day Journey:
30+ trauma-informed video lessons with guided reflections
Science-based tools for nervous system healing
Inner child work and reparenting practices
Printable workbook with journaling prompts
Breathwork and meditation audio tracks
Gentle somatic movement videos to release stress and restore calm
This Course Is For You If:
You’re emotionally exhausted, burned out, or constantly overwhelmed
You struggle with people-pleasing, perfectionism, or over-functioning
You’ve tried talk therapy or mindset work but still feel stuck
You’re looking for a safe, grounded way to heal from trauma at the root
You’re ready to reclaim your worth and come home to yourself
You are not broken. You’re remembering.
Let this course be your first step back to wholeness.
Course Content
- 8 section(s)
- 30 lecture(s)
- Section 1 Introduction
- Section 2 Module 1: Understanding Yourself and Your Trauma
- Section 3 Module 1.2: Caregivers & Attachment Styles
- Section 4 Module 1.3 The Science of Triggers
- Section 5 Module 1.4: What’s going on in your Brain?
- Section 6 Module 1.5: The Root Cause Analysis
- Section 7 Module 1.5: Uncovering Personal Patterns and Core Beliefs
- Section 8 Module 1.7: The Role of the Inner Critic
What You’ll Learn
- Recognize how childhood trauma shaped your beliefs, behavior, and nervous system patterns, Regulate your emotional responses using trauma-informed nervous system tools, Reconnect with your inner child and begin the process of compassionate reparenting, Identify hidden trauma responses like overachievement, people-pleasing, and emotional suppression, Identify hidden trauma responses like overachievement, people-pleasing, and emotional suppression., Understand the impact of early attachment wounds on adult relationships and self-worth, Use guided journaling to explore and reframe old beliefs that no longer serve your healing, Practice somatic tools like breathwork and gentle movement to release stored emotional tension, Build emotional resilience by expanding your window of tolerance and softening shame, Shift from survival-driven patterns into soul-aligned choices rooted in self-trust, Develop daily healing rituals to support nervous system regulation and emotional safety, daily trauma healing practices / rituals for healing, break trauma patterns / soul healing, emotional resilience / window of tolerance, somatic healing / body-based trauma tools, healing through journaling / limiting beliefs, attachment styles / trauma and relationships, trauma response / people pleasing and trauma, inner child healing / reparenting, nervous system regulation / trauma tools, how trauma affects you / childhood trauma healing, Align with what women are actually searching for (nervous system healing, trauma, burnout, self-worth)
