Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
0 Hour(s) 46 Minute(s)
Language
English
Taught by
Rebecca Hitchcock
Rating
2 views
Course Overview
Feel calmer, clearer & more in control — proven CBT tools to break free from anxiety, overthinking & stress
Overwhelmed by workplace stress, parenting pressures, or overthinking?
Find calm fast with proven CBT (Cognitive Behavioural Therapy) and mindfulness tools. In under 1 hour, learn to manage workplace stress (e.g., interviews, deadlines), parenting challenges (e.g., overwhelm), and racing thoughts—including social anxiety triggers. You don’t need years of therapy or long, complicated courses to feel better.
I’m Rebecca, a UK-accredited CBT therapist, and this course delivers practical, jargon-free strategies for busy professionals and parents. Build emotional resilience with tools you can use at work, home, or during stressful moments, whether facing a big meeting or a family challenge.
What You’ll Learn
Spot helpful vs. unhelpful worries (work, family, social situations)
Use the CBT Worry Tree to act or let go
Stop overthinking with Worry Postponement
Practice mindfulness for relaxation and focus
Challenge anxious thoughts with the CBT Anxiety Equation
Who This Course Is For
Professionals facing workplace stress (e.g., deadlines, presentations)
Parents tackling family pressures and overwhelm
Anyone with overthinking or social anxiety
Those needing quick, evidence-based tools
Why Take This Course?
Learn in under 1 hour
Evidence-based CBT and mindfulness techniques from a qualified therapist
Printable / editable worksheets for daily practice
Clear, compassionate teaching style
Start now to feel calmer, clearer, and more in control.
Course Content
- 5 section(s)
- 9 lecture(s)
- Section 1 Welcome and Getting Started
- Section 2 Module 1 - Understanding and Managing Your Worry With CBT Tools
- Section 3 Module 2 - Refocus Your Attention on the Present with Mindfulness
- Section 4 Module 3: Identify and Challenge Unhelpful Thinking and Anxious Predictions
- Section 5 Course Wrap-Up and Next Steps
What You’ll Learn
- Identify whether your worry needs action or release — using the CBT Worry Tree, Stop overthinking loops with Worry Postponement — a technique that actually works, Calm anxiety fast with breathing and grounding techniques you can use anywhere, Challenge anxious thoughts using the CBT Anxiety Equation, Build a daily worry management habit with printable worksheets, Feel calmer, clearer and more in control — in under one hour
Skills covered in this course
Reviews
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CClare Joanne Ellis
Would have liked more content
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LLokesh Ganji
This course has really helped me a lot! I used to struggle with constant overthnking, but after going through the lessons i feel much more control of my thoughts. The stategies taugh here are simple, practicle, and easy to apply in dialy life. Now i can organise my thoughts clearly and focus better without getting struck in endless worry loops. HIghly recommend this course to anyone who wants to overcome overthinking and find more peace of mind!
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AAmelia Harrison
A very calming course, I’ve taken away some helpful, practical tools to use for the future. Many thanks
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RRachel H.
I found this course extremely helpful. 'Mindfulness' and 'Over-thinking' are no longer just words: Rebecca explains them and offers the viewer actual tools as to how to manage anxiety and worry, practically and encouragingly. You realise that there is no need to feel overwhelmed by worry without knowing why.
