Udemy

Less Negative Bias, More Positive Impact

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  • 35 名學生
  • 更新於 4/2024
4.8
(09 個評分)
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  • 透過本站連結購買Udemy課程,本站將獲得推廣佣金,有助未來提供更多實用進修課程資訊給讀者。

課程資料

報名日期*
全年招生
課程級別
學習模式
修業期
1 小時 33 分鐘
教學語言
英語
授課導師
Lauren Powers
評分
4.8
(09 個評分)
*提示: 以上時間表僅供參考,以機構網站為準。

課程簡介

Less Negative Bias, More Positive Impact

Overcome Your Brain Habits and Create a More Productive Reality

Our brains are designed to be biased! We all have shortcuts, stereotypes, and "rules of thumb" that we use to navigate this big world of ours. But we don't often examine how or why we make up these stories nor do we notice how they make us behave—this can lead to big mistakes! Unfortunately, we humans can be overly sensitive, judgmental, and blaming which naturally causes conflict within ourselves and with others.

As you will hear in this course, when faced with my own misadventures, I decided I needed to smarten up! This course is filled with what I've learned in over 20 years as a Master Certified Coach where I have specialized, with my clients, in illuminating the inner stories that create outer behaviors. This is called Vertical Development, the ability to observe your own mind, your internal reasoning, your own inner stories, in order to consciously choose what you think.

This is a fun and practical course that: delineates how the brain automatically makes meaning, details how this process is not trustworthy, and demonstrates four ways in which to upgrade your thinking.

Each of us has so much power, right between our ears, to improve our experiences of the world around us. How I think and react, how you think and react, add up to what our daily lives feel like to us. The good news is that you can overtly choose, from a place of self-acceptance and humor to be an optimistic, creative person. Won't you come along for the ride?

課程章節

  • 3 個章節
  • 15 堂課
  • 第 1 章 Introduction
  • 第 2 章 Auto-Pilot Thinking
  • 第 3 章 Choosing To Upgrade Your Brain

課程內容

  • Identify the steps of the automatic thinking process. (So obvious once you know them.), Observe how the brain makes meaning & explore why it's often negative. (When in doubt, be afraid.), Examine situations where you have a discouraging interpretation, a Rat Brain Loop. (Time for the Big Brain.), Apply four Big Brain upgrades to your own life situations. (You get to change your mind, for good.)

此課程所涵蓋的技能


評價

  • U
    Udemy User
    5.0

    Very informative. I think others could benefit from this as well.

  • J
    Jeff Jacobson
    5.0

    Clear, well-organized, and very informative!

  • R
    Robert
    5.0

    The instructor made this content easily understandable and was encouraging about the positive effects people can have. Great course!

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