Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
3 Hour(s) 23 Minute(s)
Language
English
Taught by
Dilara Özdemir
Rating
1 views
Course Overview
A step-by-step guide to learn how to swim on your own.
For many years, I have taught swimming to thousands of adults. Most of my students are adults who are afraid of water, cannot swim, or have never felt comfortable in the water despite previous attempts.
Based on this extensive experience, I developed a unique, step-by-step swimming curriculum that you will not find anywhere else. This method is specifically designed for adults and focuses on building confidence, trust, and comfort in the water.
I have adapted this curriculum for self-practice and included it in this course. The training is supported by clear explanations and practical exercises that you can safely practice on your own. This allows you to progress independently, at your own pace, without needing assistance from anyone else.
In this course, you will learn how to relax and let your body float naturally, how to swim with both your head in the water and your head above the water, how to swim comfortably on your back, how to stay afloat, and how to control your breathing effectively. Step by step, you will complete all the essential skills needed to feel safe and confident in the water.
By the end of this course, you will have filled in all your missing skills and gained the ability to swim freely, confidently, and without fatigue — even in deep water.
This course is designed as a complete guide for adults who want to overcome their fear of water, feel safe in the water, and learn to swim comfortably and independently.
Course Content
- 14 section(s)
- 85 lecture(s)
- Section 1 Introduction
- Section 2 Getting to Know the Water
- Section 3 Getting Used to the Water
- Section 4 Breathing Control in Water
- Section 5 Letting Yourself Float
- Section 6 Prone Streamline Position
- Section 7 Swimming with Your Head in the Water
- Section 8 Backstroke Swimming for Beginners
- Section 9 Treading Water with Head Up
- Section 10 Head-Up Swimming
- Section 11 Swimming with Breath Control
- Section 12 Deep Water Swimming Training
- Section 13 Why You Get Tired While Swimming
- Section 14 Final Thoughts
What You’ll Learn
- Completely overcome your fear of water and enter the water with confidence., Understand water better, identify the root causes of fear, and learn to trust both the water and yourself., Swim comfortably without getting tired by moving in harmony with the water., Stay relaxed, balanced, and afloat without sinking or panicking., Learn how to float, stretch out in the water, swim on your back, and swim with both head-in and head-out techniques., Transition smoothly between different swimming positions and techniques., Gain the confidence and skills to swim comfortably in deep water.
Skills covered in this course
Reviews
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AAsya Algın Aydın
Thanks to the online swimming course, I now feel much more confident and ready to get into the water. All the videos were carefully prepared. Thank you to everyone involved!
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CCanan Yiğit
I am 44 years old and have always wanted to learn to swim, but I was also very afraid of it. My instructor, Dilara, is very professional and experienced in this field. She analyzes her students very well, even down to how they will feel in different situations. I followed each lesson step by step by going to the pool, and now I am not afraid of the water and I can swim very comfortably. I wholeheartedly recommend her to everyone.
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DDuygu Sahin
The online swimming course was very helpful. Each video was extremely detailed, and the clear, smooth explanations made everything easy to understand. I feel confident and ready to get into the water. Highly recommended. 🏊♀️
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CClark Nice
Its impossible not to learn swimming with this course! Everything is explained very detailed and step by step.I never thought I could understand swimming this clearly. Thank you so much teacher 🙏
