Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
2 Hour(s) 25 Minute(s)
Language
English
Taught by
Shalini Pandey
Course Overview
Become a certified Emotional Coach as managing emotion is a skill and it can be learnt
Emotions are responsible for our feelings, our mood, our, behavior, and our complete life! Emotional regulation is one of the most important skills we can learn in our life because it helps us in every life area: relationships, work, career, self-esteem, self-confidence, self-regulation, and much more.
Your emotions are at the core of all of your desires, and they drive your actions and behaviors. Your feelings can guide you toward greater happiness or lead you astray, feeling lost and confused. You cannot escape stressful conditions; however, you can learn how to transform emotional stress into inner strength and resilience.
Discover a new and fresh perspective on how you relate to your emotions and manage and then master your relationship with them. You'll be able to quickly move from emotional ignorance to emotional intelligence and become the master of your life. In fact, the skill of emotional intelligence is perhaps the most valuable skill you can EVER acquire.
This course helps learners understand, manage, and transform their emotions using psychology-backed techniques. It helps in building foundational awareness of what emotions are and why we have them. It combines insights from neuroscience, emotional intelligence, and mindfulness to help participants regulate emotions, respond rather than react, and build resilience in personal and professional life.
Course Content
- 8 section(s)
- 9 lecture(s)
- Section 1 Introduction
- Section 2 Module 1: Understanding Emotions — The Science Behind Feelings
- Section 3 Module 2: Emotional Awareness — Recognizing What You Feel
- Section 4 Module 3: Emotional Regulation — Managing Intense Feelings
- Section 5 Module 4: Mastering Emotional Triggers and Reactions
- Section 6 Module 5: Emotional Healing
- Section 7 Module 6: Emotions and Relationships - Inetgration and Practice
- Section 8 Assessment and Certificate
What You’ll Learn
- • Understand the science of emotions and emotional regulation, • Identify emotional triggers and underlying thought patterns, • Use evidence-based strategies to manage difficult emotions, • Cultivate emotional intelligence and empathy, • Build long-term emotional resilience and balance
