Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
2 Hour(s) 17 Minute(s)
Language
English
Taught by
Michael Christopher
Rating
Course Overview
FREE Lucid Dreaming Ebook included. Learn to feel good. Calm. Reduce stress w/ breathing for better sleep and energy
Happy 2026!
Here's to all of your dreams and goals coming true this year!
*This course comes with Udemy's 30-day money back guarantee and is 100% organically created with no AI- generated content or fake avatars.
And for the month of March only, this course will be participating in Udemy’s sale program so enroll now if the spirit moves you to.
Learn how to breathe and listen.…meditation made easy
Sometimes It’s hard to slow down and to breathe. Peace and tranquility seem out of reach….after you take this course you will feel very differently than you do now.
The teachings in this course you will take with you literally everywhere you go and can practice them any time and any where.
There is no strange chanting or uncomfortable postures, it the most practical and powerful meditation and it’s fun too!
I created this course with all that in mind so that you could get the very best techniques and enjoy immediate results
If you follow along and practice the techniques inside the course, you will attain results.
Guaranteed or your money back with Udemy's 30-day money-back guarantee
Get into the Now
If your mind races and you can seem to get off the hamster wheel of thoughts and thinking, this course is specifically made for you
This course teaches you practical and most importantly easy techniques to quiet your mind, breathe and relieve stress.
Here's what you'll learn:
The lessons in this course will allow the student to move past normal social structures to learn techniques for mindfulness, calming and awareness.
No matter what your beliefs, this course will teach the student simple and easy to use techniques to get grounded, feel happier and improve the quality of ones life.
In a world that moves faster than it ever has before, to be able to meditate and feel happier is something that not only benefit the one who is meditating but the community around them as well.
The lessons consist of easy to digest and practice techniques that anyone can practice.
The contemplative practices provided inside the course will create a solid foundation that the student will be able to rely on at any age and in any environment.
'Lucid Dreaming Techniques' Ebook is now included FREE in your purchase of this Meditation course.
Benefits of this course include:
less anxiety
better sleep
reduced worry and
more energy
and more
If this is you then you will definitely benefit from the lessons and teachings in this course.
You'll simply sit in a comfortable chair, on your bed, or on the floor.
Inside are simple and easy 5-10 minute guided meditations that anyone can do.
Once enrolled you will get all future meditations that are added to the course for FREE.
Course Content
- 7 section(s)
- 31 lecture(s)
- Section 1 Introduction
- Section 2 Before we get started
- Section 3 De-Mystifying Meditation
- Section 4 The Meditation Game
- Section 5 The Meditations
- Section 6 CONCLUSION
- Section 7 Lucid Dreaming Techniques Ebook
What You’ll Learn
- You will learn simple and easy to learn techniques so that you can meditate easily., sleep, sleep better, meditate, calm, breathe
Skills covered in this course
Reviews
-
CCharlotte Ashworth
Really interesting loved the sounds game although to be honest I didn’t hear all of them I only heard the dog barking and the tapping I’m going to try it again when I can sit it total silence x
-
MMichael Novello
I only wish Lecture 21 was fixed.
-
AAmber Jupe
This was a very fun course and the meditations were, thankfully, simplistic and very doable. I appreciate that!
-
CCarina Valenzuela
Thank you for these courses, Mickey. My anxiety has been making things really rough, but your voice in the guided meditations have been an escape. Much love to you.
