Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
2 Hour(s) 14 Minute(s)
Language
English
Taught by
Katya Seberson
Rating
1 views
Course Overview
Achieve More in 12 Weeks than other People Achieve in 12 Months.
This course present a fresh perspective on weight loss and finance by highlighting the similarities between the two challenges.
Managing your money and becoming financially fit is exactly like physical fitness. It's simple, but not easy. The premise is the same -- input vs. output. If you want to get financially fit, you have to spend less than you make. If you want to get physically fit, you have to eat less than the energy you extend.
The easiest way to accomplish both financial and physical fitness is to develop a love for learning. Learn and model how it has been accomplished by those that have led the way before you.
This course will explain why it's so difficult to get around to financial planning and weight loss. Why is it so hard to stay on track, but most importantly what one can do to achieve success in both physical and financial fitness.
Course Content
- 11 section(s)
- 54 lecture(s)
- Section 1 Introduction
- Section 2 Resistance to Diets and Budgets
- Section 3 Where to Start?
- Section 4 If you swallowed it -- you ate it and it all adds up!
- Section 5 Weighing In EVERY Day!
- Section 6 Eat ONLY When You are Hungry! Spend ONLY When You Mean It!
- Section 7 Slow Down with your Eating and Spending!
- Section 8 Plan for Success
- Section 9 Key Phrases to Use when Out With Friends
- Section 10 Leave Food on the Plate
- Section 11 False Pleasures and Real Pleasures
What You’ll Learn
- Understand Why We Resist Creating a Budget and Going on a Diet , How to Outsmart Your Brain and Reframe Budgeting and Dieting, Unique Tips on How to Stick to Your Diet and Budget , How to Deal with People Who are being a Bad Influence ( food - pushers, spenders who are making you spend with them, etc.) , What to Say to Yourself when you are Tempted to Blow Your Budget or Diet?
Skills covered in this course
Reviews
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JJayakumar K
Thanks for this Course, it is a wonderful learning on Diet and Budgeting, Before taking this course, it is only thoughts on following Diet and Controlling expenses, it stays there, this course make it practically possible to put down everything into action.
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JJoe Hutchings
This is getting me to think about why I am spending money on and why I am spending it.
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MMichelle Baumann
I have used your practical advice in finance and weight loss. Thanks so much for removing the veil on those areas of my life. I have lost weight since and also saved money. So it definitely works!
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UUsha
THIS COURSE IS ABSOLUTELY FABULOUS. I HAVE ALWAYS WANTED TO LOSE WEIGHT AND NEVER SEEMED TO HAVE SUCCESS DOING IT. I ALSO NOTICED THAT I TEND TO SPEND MORE MONEY ON FOOD WHEN I AM TRYING TO LOSE WEIGH. THIS COURSE IS HELPING ME TRACK BOTH, MY WEIGHT AND MY BANK ACCOUNT. I LOVE THE SYSTEMS KATYA AND JENNIFER HAVE CREATED. THANK YOU FOR PROVIDING SUCH A GREAT COURSE.
