Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
2 Hour(s) 3 Minute(s)
Language
English
Taught by
Ryan Hassan
Rating
1 views
Course Overview
Creating awareness around the root causes, healing from within, then arming you with a tool belt for the future
Is Anxiety affecting your life in any way? Trust me.....you're not alone.
If you would like to take the journey of dissolving your anxiety naturally then this is the course for you!
Running a Mental Health & Addiction Clinic we see people from all walks of life, however one common thread that seems to run through everyone in some form or another is a sense of anxiety & stress.
So how do we tackle this??
In this course you'll learn:
- About your instructors lifelong battles with Anxiety & Addiction
- How society primes us to be anxious
- Understanding the physical, mental & emotional process of Anxiety
- The events where you have unresolved Fear
- How to have compassion for yourself while experiencing fear
- How to slow your thoughts and tap into something much greater
- How to meditate
- How to stop accumulating emotional baggage
- How to work with your inner child
- A tool belt full of strategies to help you manage in the future
Let me say this.....
I'm not going to click my fingers on a video and your anxiety will be gone.
This requires work!
There will be many exercises to do, supplemental resources to go through and a thorough PDF Syllabus to fill out.
So if you're up for the challenge and would like to take the journey together,
Enrol today! And start learning how you can live a life that's no longer controlled by Fear & Anxiety.
Course Content
- 5 section(s)
- 30 lecture(s)
- Section 1 Introduction
- Section 2 Understanding Anxiety
- Section 3 Healing your Anxiety
- Section 4 Tips for Managing Anxiety
- Section 5 Bonus Material
What You’ll Learn
- Have a greater awareness of your Anxiety and where it originated, Start to heal your Anxiety by addressing the root causes, Have the tools to manage your symptoms and improve your quality of life, Refer back to all the materials at any time in the future
Skills covered in this course
Reviews
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HHans Hylkema
Easy to follow. Clear, positive and inspiring. I think this course is a good starting point when you want to fix on your anxiety. I'm gonna review the course again because I feel I get the most benefit when I become really acquainted with the various excersises. I absolutely recommend this course!
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NNikita Jain
It was life changing experience, I enjoyed every bit of this course. Thank you so much Ryan sir.
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YYolanda Brito
An excellent course to take charge of our destiny and recognize our own worth as part of the puzzle that humanity is. thanks also to the kind and charismatic instructor for the extensive knowledge
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NNick Su
This course provides a good overview on anxiety, the science behind it, and tips on managing it. It serves an introduction to anxiety and mental health for me. The instructor provides a good number of complementary articles and videos, which also helps.
