CUHK - School of Continuing and Professional Studies

EQ and Stress Management at Workplace 職場情緒管理

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Course Information

Schedules
  • 25 Jul 2024 (Thu) 10:00 AM - 1:00 PM
Registration period
29 May 2024 (Wed) - 24 Jul 2024 (Wed)
Price
HKD 1,250
Course Level
Study Mode
Duration
6 Hour(s)
Language
Cantonese
Location
Unit 01, Basement 1, East Ocean Centre, 98 Granville Road, Tsim Sha Tsui (Hung Hom MTR Station Exit D1)
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Course Overview

本課程旨在提高學員管理情緒商數(EQ)的技能, 管理和減少工作中的壓力和負面情緒, 建立積極的思維策略, 並在日常生活和工作中運用和改進壓力管理技術, 以應對工作壓力。

 

What You’ll Learn

內容包括:
(1) 正向心理學的理論與實踐;
(2) 情感的本質與情緒管理;
(3) 情緒商數與工作。
 

 


Skills covered in this course


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