Course Information
Schedules
- 4 May 2024 (Sat) - 18 May 2024 (Sat)
Registration period
5 Feb 2024 (Mon) - 26 Apr 2024 (Fri)
Price
HKD 12,800
(Course Fee HK$12,800
*(Early-bird: HK$11,520, applicable on or before 19 Apr 2024)
**(Application Deadline:26 Apr 2024))
(Course Fee HK$12,800
*(Early-bird: HK$11,520, applicable on or before 19 Apr 2024)
**(Application Deadline:26 Apr 2024))
Course Level
Study Mode
Duration
27 Hour(s)
Language
Cantonese
Location
HKPC Building 78 Tat Chee Avenue Kowloon
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Course Overview
Course Detail
Discover the benefits of mindfulness and become a certified mindfulness coach.
Upon graduation, you will be able to practice mindfulness on your own, lead mindfulness activity and workshop at your workplace, and become mindfulness coach at your organization.
In this certified course you will learn mindfulness theories, formal and informal Mindfulness practices, workplace applications for performance and wellness, and also implementation of Mindfulness in workplace.
Embrace the benefits of mindfulness and Join us to take the first step in bringing mindfulness to your workplace.
What You’ll Learn
Online Video Learning Session 1 (1 Hour)
Examples of Mindfulness applications at commercial settings
Basic Mindfulness theories and practices
Common misunderstandings about Mindfulness
Neuroscience perspective of Mindfulness
The barriers of nurturing Mindfulness culture at organizations
Online Video Learning Session 2 (1 Hour)
9 Attitudes of Mindfulness
Thoughts, Emotions, and Bodily Sensations
Handling distraction during practice
Online Video Learning Session 3 (1 Hour)
Open-monitoring practice
Burnout @workplace – Awareness and Prevention
Face-to-Face Training Day 1 (8 hours)
Inquiry in Mindfulness workshop
Informal practice & integration with daily work & life
Mindfulness and mental wellness
Awareness of Judging
Letting Go practices
Music & Mindfulness
Mindfulness & Happiness
Mindfulness Coach techniques
Activity and workshop leading
Face-to-Face Training Day 2 (8 hours)
Workplace applications
Mindfulness Interventions
Concept integration
Body-Mind interaction
Practicum and exercises
Face-to-Face Training Day 3 (8 hours)
Practicum and assessment
Assignment presentation and discussion
