CUHK - School of Continuing and Professional Studies

Meditation for Mind, Body & Spirit 身、心、靈靜坐教室

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Course Information

Schedules
  • 19 Jun 2025 (Thu) 7:00 PM - 9:30 PM
Registration period
9 Dec 2024 (Mon) - 18 Jun 2025 (Wed)
Price
HKD 750
Course Level
Study Mode
Duration
5 Hour(s)
Language
Cantonese
Location
尖沙咀東海教學中心
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Course Overview

眾所周知,靜坐對身、心、靈均十分有益。本課程以科學角度剖釋靜坐背後的原理,並減除其中的宗教元素,令學員可透過安心的練習,在短時間內達到:(1) 身心靈片刻的平靜 ;(2) 迅速回復清明的洞察力 ;(3) 增強集中力 ;及 (4) 釋放無限創意,從而提升個人競爭力和開發潛能。導師將採用正統心理學的知識及研習靜坐多年的心得,令學員正確地學習靜坐,過程既輕鬆又有趣。

 

What You’ll Learn

在短時間內達到:

(1) 身心靈片刻的平靜 ;

(2) 迅速回復清明的洞察力 ;

(3) 增強集中力 ;及

(4) 釋放無限創意


Skills covered in this course


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