Course Information
Registration period
Year-round Recruitment
Course Level
Study Mode
Duration
0 Hour(s) 45 Minute(s)
Language
English
Taught by
Tim Ernst
Rating
2 views
Course Overview
Short, intense barbell and dumbbell workouts that melt fat, preserve muscle, and fit any schedule.
[UPDATED March 29th 2026] 1 New Lectures added in BONUS section.
★★★★★ From what I've seen so far I can see this being a very effective workout for some major fat loss. I've done something similar to this and they are no joke and beats running on a treadmill by far! Tim does a really good job walking you through the exercises, I will definitely be adding this to my workouts as it is a perfect workout to fit in with other current training routines. I like the fact that you can also do these at home with just a pair of dumbbells! I'm really glad this course came out because I hate doing long and boring cardio, Way to go Tim!
DITCH THE CARDIO!
Stop wasting hours on cardio or starving yourself to lose fat. This course is designed for busy people who want maximum fat loss without losing hard-earned muscle. Using barbell and dumbbell complexes, each workout takes only 20 minutes, delivering insane results in minimal time.
Whether you’re trying to shed stubborn belly fat or reveal the muscles you’ve been building, these workouts help you:
Torch fat quickly while preserving (and even building) muscle
Boost metabolism and testosterone naturally
Get lean and ripped without endless cardio or boring diet foods
Fit workouts into any schedule with just 20 minutes a day
This program is perfect for:
Men over 12% body fat / Women over 22% looking to jump-start fat loss
Men under 12% / Women under 22% who want to cut while maintaining muscle
Anyone who wants short, high-intensity, results-driven workouts
No treadmills, no long cardio sessions—just smart, focused lifting complexes that accelerate fat loss while keeping your strength and muscle intact.
Click the button and start your 20-minute fat-loss transformation today!—backed by Udemy’s Guarantee.
Course Content
- 12 section(s)
- 13 lecture(s)
- Section 1 Ripped in Six Fat Loss Accelerator Intoduction I
- Section 2 Ripped in Six Fat Loss Accelerator Intoduction II
- Section 3 The Dangers Of Long Exercise
- Section 4 Phase 1 (Week's 1-6)
- Section 5 Phase 2 (Week's 7-12)
- Section 6 Phase 3 (Week's 13-18)
- Section 7 Phase 4 (Week's 19-24)
- Section 8 Phase 5 (Week's 25-30)
- Section 9 Phase 6 (Week's 31-36)
- Section 10 Phase 7 (Week's 37-42)
- Section 11 Phase 8 (Week's 43-48)
- Section 12 BONUS: Here's How To Lose 7-10 Pounds in 5 Days!
What You’ll Learn
- Strip fat from your most stubborn areas, See your abs for the first time in years…, Experience a surge in your sex drive and confidence as your testosterone comes raging back, Increase energy output and stripped body fat, Increase strength and endurance, Improve recovery, Increase testosterone naturally, Skyrocket overall fitness, Avoid risk of muscle loss, Avoid banging up your joints, Crank UP your metabolism, HARDEN and STRENGTHEN your body
Reviews
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JJohanna Mühlhoff
Mir persönlich zu viel Eigenwerbung, ansonsten gefällt mir der Kurs gut
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GGriseo Hominis
Wow!!! Extremely effective course of training. My conditioning and stamina have increased dramatically.
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AAbid Akhtar
Going to Try this
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VVikram Yadav
Instructions on how many rounds are to be done on the exercise day are missing. Breathing technique is missing. The posture of the instructor is incorrect and does not speak about the importance of posture at all in the training. Nothing explained on the concentric and eccentric motion which is very important.
