Udemy

Get Over a Break-Up in 21 Days

立即報名
  • 228 名學生
  • 更新於 2/2022
4.8
(41 個評分)
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課程資料

報名日期
全年招生
課程級別
學習模式
修業期
2 小時 46 分鐘
教學語言
英語
授課導師
Julia Constantin
評分
4.8
(41 個評分)
3次瀏覽

課程簡介

Get Over a Break-Up in 21 Days

Heal your broken heart with spiritual and practical guidance in less than one month

Hello,

My name is Julia, I am a psychologist and throughout the years I've been studying hypnotherapy, NLP (neuro-linguistic programming), and a lot of different spiritual practices.

In this course, I am combining everything that I've learned, so I can guide you through the difficult time after a break-up. A break-up is never easy, no matter who initiates it, whether it was you who ended the relationship or your partner, it's very emotional nonetheless and it is so important to deal with these emotions healthily and productively.

You can consider this as a mini course, I will give you 21 tasks, easy steps that you can follow daily.

I will guide you every step of the way, showing you spiritual practices and routines that will help you, not just for getting over a break-up, but will help elevate your mood, boost your self-esteem and raise the frequency of your vibration.

This guide will help you understand your patterns in relationships, this way you will discover what went wrong in your previous relationships, why you're maybe choosing the same partners and you will learn what you want from a relationship. Also, my goal is for you to learn to love yourself more and to build stronger self-esteem.

A break-up can leave its marks deeply rooted in ourselves. Break-ups can be very painful and you might even lose the will to live. But I am here to tell you it doesn't have to be this way. No matter what your particular situation is, no matter how bad your break-up was, how traumatic the experience was or how painful it is for you right now, I am positive that you can heal your heart if you follow the steps in this video course.

Love,

Julia

課程章節

  • 24 個章節
  • 44 堂課
  • 第 1 章 Introduction
  • 第 2 章 Day 1
  • 第 3 章 Day 2
  • 第 4 章 Day 3
  • 第 5 章 Day 4
  • 第 6 章 Day 5
  • 第 7 章 Day 6
  • 第 8 章 Day 7
  • 第 9 章 Day 8
  • 第 10 章 Day 9
  • 第 11 章 Day 10
  • 第 12 章 Day 11
  • 第 13 章 Day 12
  • 第 14 章 Day 13
  • 第 15 章 Day 14
  • 第 16 章 Day 15
  • 第 17 章 Day 16
  • 第 18 章 Day 17
  • 第 19 章 Day 18
  • 第 20 章 Day 19
  • 第 21 章 Day 20
  • 第 22 章 Day 21
  • 第 23 章 Bonus Hypnosis Guided Session
  • 第 24 章 The End

課程內容

  • How to get over a break-up with easy and effective steps, Spiritual practices and routines that help developing strong self-esteem, Raise the frequency of your vibration, Understand patterns in relationships, How to attract your ideal partner, Learn how to forgive, using a powerful Hawaiian spiritual practice, Heal your pain with a guided hypnosis session, How to use journaling in specific ways to heal faster, How to love yourself


評價

  • A
    Angela Michaels
    5.0

    Can’t wait to listen again! Thank you!

  • S
    Sudeepti |
    4.0

    Nice course, Julia! Practical small tasks everyday. I think I will have to go through some of the things few more times. Appreciate the effort, please stay blessed!

  • B
    Bernd Obermayr
    3.0

    Noch nicht mehr gehört für eine andere Bewertung und was ich gehört habe, hört man überall, auf gratis YouTube Videos etc

  • S
    S T
    5.0

    After 8 months of on and off relationships with my ex I am taking the time to heal this wound. The guided meditation on day 8 was very helpful, I have not cried in a very long time as my emotions are muted but that meditation made me cry. It was a good cry. Thank you for making this therapy accessible.

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