The Total Back Pain Solution

A Chiropractor’s Practical Guide to Building Stronger Habits and Healthier Movement

Learn practical strategies to reduce back pain, improve daily movement, and build long-term resilience — in under 6 weeks and without breaking the bank.

"This course was brilliant with loads of things to easily implement straight away. Mike is a great teacher clearly passionate and knowledgeable, also making the info easy to understand. I highly recommend this course to anyone who is struggling with back pain."

Rachael (5 stars!)

A structured, practical programme combining education, tips, and guided exercises.

Broken down into manageable weekly sections so you can progress at a sustainable pace.

Focus on one step at a time, and build habits that can support your back health long term.

YOU WILL LEARN:

- Clear, practical steps to support your recovery

- Ways to adapt everyday movements to reduce strain

- Structured exercises to build strength and resilience

- Nutrition principles that may support overall back health

- Evidence-informed stress reduction techniques

- How to choose and work effectively with healthcare professionals

WHO IS THIS COURSE FOR?

If you’re tired of dealing with ongoing back discomfort and want practical ways to help yourself, then I made this course for you.

· Perhaps you don’t want to rely on painkillers anymore

· Maybe you’re waiting to see a physiotherapist or specialist and want constructive steps you can take in the meantime

· Or you’ve tried different approaches before, but felt unsure what to focus on

· You may be frustrated by conflicting advice from friends, family, or online forums

...I know because I see it all the time in clinical practice.

MY STORY:

When I was 16 I injured my back.

I was practising my kicks in a karate lesson when I felt a sudden sharp pain in my lower back, then a shooting pain down my left leg. Sciatica.

Six months later, it hadn’t gotten any better. Walking was difficult as I couldn’t stride out properly. At one point, my mum had to help me put my trousers on, which for a 16-year-old boy was not my finest hour.

The doctor gave me painkillers but it didn’t go away, and I didn’t know if I’d ever be out of pain. Eventually, I saw a private physiotherapist and then a chiropractor, who both helped me a lot. I was so impressed that I decided to train as a chiropractor, which has been my profession since 2004.

But it still took me several years of trial and error before I was confident in my back. Because I had to learn what to do, and not do, and how to feel stronger.

Now I pass what I learned on to my patients, and most of it is in this course. So you can experience the benefits too, in your own time, in the comfort of your own home.

And you can message me any time you want if you have questions.

I hope this course gives you new tools to take control of your health and wellbeing.

Mike

Mike Cassidy-Hogg DC

UK Registered Chiropractor (GCC no. 02311) & Qualified Personal Trainer

(and former back pain sufferer!)

DISCLAIMER

This course is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. While I am a UK-registered chiropractor and personal trainer, this course does not establish a clinical relationship or provide individualised care.

Always consult a qualified healthcare provider before beginning any new exercise programme or making decisions about your health. Results may vary depending on your individual circumstances, and no specific outcome is guaranteed.

This course is designed to share strategies that have helped many people manage back discomfort, based on both professional experience and existing evidence. If you experience worsening symptoms or have any concerns, seek in-person assessment from a regulated health professional.

— Mike Cassidy-Hogg, DC (Doctor of Chiropractic, UK), GCC Registration No. 02311

Last updated: 3rd March 2026 (for clarity and transparency)